.mt-read-progress {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  z-index: 9998;
  background: rgba(27, 67, 50, 0.08);
  pointer-events: none;
}

.mt-read-progress__bar {
  display: block;
  height: 100%;
  width: 0;
  background: linear-gradient(90deg, #1b4332, #c9a84c);
  transition: width 0.12s ease-out;
}

.mt-article-toc {
  margin: 0 0 1.5rem;
  padding: 1rem 1.1rem;
  border: 1px solid #e2e8f0;
  border-radius: 12px;
  background: #f8fafc;
}

.mt-article-toc__title {
  margin: 0 0 0.65rem;
  font-weight: 700;
  color: #1b4332;
}

.mt-article-toc__list {
  margin: 0;
  padding-inline-start: 1.2rem;
  line-height: 1.75;
}

.mt-ai-summary {
  margin: 0 0 1.5rem;
  padding: 1rem 1.15rem;
  border-radius: 12px;
  border: 1px solid #c9e4d9;
  background: linear-gradient(145deg, #f0faf5 0%, #fff 70%);
}

.mt-ai-summary__badge {
  margin: 0 0 0.5rem;
  font-size: 0.85rem;
  font-weight: 700;
  color: #1b4332;
}

.mt-ai-summary__text {
  margin: 0;
  line-height: 1.85;
  color: #334155;
}

.mt-ai-summary__bullets {
  margin: 0.75rem 0 0;
  padding-inline-start: 1.2rem;
  color: #475569;
  line-height: 1.7;
}

.mt-article-version {
  margin: 0 0 1rem;
  font-size: 0.88rem;
  color: #64748b;
}

.mt-article-version__sep {
  margin: 0 0.35rem;
}

.mt-content-hub {
  margin: 2rem 0;
  padding: 1.25rem;
  border: 2px solid #1b4332;
  border-radius: 14px;
  background: linear-gradient(145deg, #f8faf8 0%, #fff 55%);
}

.mt-content-hub--index {
  margin-top: 2.5rem;
}

.mt-content-hub__lead {
  margin: 0 0 1rem;
  color: #64748b;
  line-height: 1.75;
  font-size: 0.95rem;
}

.mt-food-pillar-links a {
  font-weight: 600;
}

.mt-content-hub h2 {
  margin: 0 0 1rem;
  font-size: 1.15rem;
}

.mt-content-hub__grid {
  display: grid;
  gap: 1rem;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
}

.mt-content-hub__col h3 {
  margin: 0 0 0.5rem;
  font-size: 0.95rem;
  color: #1b4332;
}

.mt-content-hub ul {
  margin: 0;
  padding-inline-start: 1.1rem;
  line-height: 1.75;
}

.mt-foods-carousel {
  margin: 2rem 0;
}

.mt-foods-carousel h2 {
  margin: 0 0 0.75rem;
  font-size: 1.1rem;
}

.mt-foods-carousel__track {
  display: flex;
  gap: 0.75rem;
  overflow-x: auto;
  scroll-snap-type: x mandatory;
  padding-bottom: 0.35rem;
}

.mt-foods-carousel__card {
  flex: 0 0 auto;
  min-width: 160px;
  scroll-snap-align: start;
  display: flex;
  flex-direction: column;
  gap: 0.35rem;
  padding: 0.85rem 1rem;
  border-radius: 12px;
  border: 1px solid #e2e8f0;
  background: #fff;
  text-decoration: none;
  color: inherit;
  transition: border-color 0.15s, box-shadow 0.15s;
}

.mt-foods-carousel__card:hover {
  border-color: #1b4332;
  box-shadow: 0 4px 14px rgba(27, 67, 50, 0.08);
}

.mt-foods-carousel__label {
  font-weight: 600;
  color: #1b4332;
}

.mt-foods-carousel__cta {
  font-size: 0.82rem;
  color: #64748b;
}

@media (max-width: 640px) {
  .mt-article-toc,
  .mt-ai-summary,
  .mt-content-hub {
    padding: 0.85rem;
  }
}