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أفضل الأطعمة للمفاصل

مسموحات قد تدعم تقليل الالتهاج الغذائي.

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Quick practical guide

  • سمك غني بأوميغا 3.
  • خضار مطهوة ولحوم مشوية.
  • ماء دافئ بانتظام.

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