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Our mission
Spread the Tayibat therapeutic nutrition culture with clear, trustworthy science so every visitor can understand their body and make informed food choices.
🏛️ Official platform
About Mytayibat
Mission & vision
The official Arabic educational platform for Tayibat — guide, PDF, and free AI.
📚 Educational
🤖 Free AI
Educational — consult your doctor.
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Our vision
Become the leading reference for Tayibat in Arabic and English, blending knowledge and AI for practical, personal meal guidance within published rules.
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Our values
- Scientific accuracy in what we publish
- Honesty when explaining limits
- Privacy respect for every user
- Continuous improvement of content
The story
Where did Tayibat come from?
Dr Diaa Al-Awadi — intensive care and therapeutic nutrition consultant at Ain Shams University — developed Tayibat from years of clinical work with digestive, autoimmune, and obesity patients.
He observed that much chronic illness links to excess digestive load, and that restoring balance with easier-to-digest foods and fewer triggers often brings noticeable improvement.
From that philosophy came the golden rules: eat at true hunger, stop before fullness, weekly fasting days, warm water on waking, and a spoon of natural sugarcane vinegar after the main meal when appropriate.
Golden rules
Five foundations of Tayibat
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True hunger
Eat only when your body signals real need — not boredom or habit.
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Stop before fullness
Pause one step before satiety. Overeating stresses digestion.
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Weekly fasting
Monday, Thursday, and white days — rhythmic rest for the body.
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Warm morning water
A cup of warm water on waking to gently activate digestion.
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Sugarcane vinegar
One spoon of natural vinegar after the main meal when it suits you.
Why mytayibat.com
What makes this site different
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AI assistant
Daily meal ideas aligned with your health profile after free signup.
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Daily reminders
Optional email and push with meal suggestions and tips.
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Progress tracking
Dashboard for adherence and weekly milestones.
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Free to use
Core guides, lists, and AI access without subscription fees.
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Your data stays yours
We do not sell personal health data to advertisers.
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Documented framework
Content grounded in Dr Diaa Al-Awadi’s published Tayibat teaching.
Governance
Editorial policy & official channels
Transparency
Credibility & sources
We describe Tayibat from Dr Diaa Al-Awadi’s public teaching and the site’s reference pages (overview, allowed foods, meals, and full guide). Blog articles organise ideas — they do not replace individual medical follow-up.
Read the editorial policy, medical disclaimer, privacy policy, and full Tayibat guide.
⚠️ Important medical notice
mytayibat.com is the official educational platform for the Tayibat therapeutic nutrition framework. The site is not a medical clinic and is not operated directly by Dr Diaa Al-Awadi; everything we publish — including AI-generated content — is for education only and is not medical advice or a substitute for a licensed physician or clinical dietitian.
Always speak with your doctor or a licensed dietitian before major diet changes — especially with chronic illness or medicines. Details: medical disclaimer.
