Tayibat recipes

🍗

Rice with free-range chicken

• 50 minutes
• 4 servings
• Medium
• Allowed

Ingredients

• 1 kg Free-range chicken
• 2 cups White rice allowed
• 3 spoons Olive oil allowed
• To taste Salt allowed
• ½ spoon Turmeric allowed

Steps (preview)

1. Rinse the rice, soak 20 minutes, then drain.
2. Boil free-range chicken pieces with a little water and salt until cooked.

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🥩

Rice with grilled meat

• 55 minutes
• 4 servings
• Medium
• Allowed

Ingredients

• 600 g Fresh red meat allowed
• 2 cups White rice allowed
• 3 spoons Olive oil allowed
• A little Salt allowed

Steps (preview)

1. Season meat with salt and olive oil; grill on low heat.
2. Cook rice in meat broth or moderate water until done.

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🐟

Fish grilled with olive oil

• 25 minutes
• 2 servings
• Easy
• Allowed

Ingredients

• 2 pieces Fresh wild fish allowed
• 2 spoons Olive oil allowed
• 1 piece Lemon allowed
• A little Salt allowed

Steps (preview)

1. Clean the fish and coat with olive oil and salt.
2. Grill the fish on a rack or tray until cooked on both sides.

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🥔

Turmeric potatoes

• 20 minutes
• 3 servings
• Easy
• Allowed

Ingredients

• 4 medium pieces Potatoes allowed
• 2 spoons Olive oil allowed
• ¼ spoon Turmeric allowed
• A little Salt allowed

Steps (preview)

1. Peel potatoes and cut into cubes.
2. Boil or roast with olive oil and turmeric until tender.

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🍢

Grilled meat kebab

• 35 minutes
• 4 servings
• Medium
• Allowed

Ingredients

• 500 g Fresh minced meat allowed
• 1 small piece Minced onion allowed
• To taste Salt allowed
• 1 spoon Olive oil allowed

Steps (preview)

1. Mix meat with onion and salt, without complex spices.
2. Shape into patties or kebab skewers.

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🍲

Simple meat broth

• 90 minutes
• 6 servings
• Medium
• Allowed

Ingredients

• 500 g Bone-in meat allowed
• 2 liters Water allowed
• A little Salt allowed
• ¼ spoon Turmeric allowed

Steps (preview)

1. Put meat with water on low heat.
2. Simmer slowly and skim the foam.

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🍠

Roasted sweet potato

• 35 minutes
• 3 servings
• Easy
• Allowed

Ingredients

• 3 pieces Sweet potato allowed
• 1 spoon Natural butter allowed
• A pinch Salt allowed

Steps (preview)

1. Wash the sweet potato and slice it.
2. Roast in the oven until done.

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🍚

Rice with nuts

• 40 minutes
• 4 servings
• Medium
• Allowed

Ingredients

• 2 cups White rice allowed
• ½ cup Almonds or walnuts allowed
• 2 spoons Olive oil allowed
• A little Salt allowed

Steps (preview)

1. Lightly toast nuts in olive oil.
2. Cook rice plainly until done.

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🦶

Trotters with rice

• 180 minutes
• 6 servings
• Hard
• Allowed

Ingredients

• 1 kg Trotters allowed
• 2 cups White rice allowed
• ½ spoon Turmeric allowed
• To taste Salt allowed

Steps (preview)

1. Simmer trotters on low heat until very tender.
2. Cook rice in trotter broth with turmeric.

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🐟

Fish pan-fried in olive oil

• 20 minutes
• 2 servings
• Easy
• Allowed

Ingredients

• 2 pieces Wild fish allowed
• Moderate amount for light frying Olive oil allowed
• A little Salt allowed
• 1 piece Lemon allowed

Steps (preview)

1. Clean the fish and season with salt.
2. Pan-fry in olive oil on medium heat without flour.

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🥩

Meat with cooked vegetables

• 60 minutes
• 4 servings
• Medium
• Allowed

Ingredients

• 500 g Cut meat allowed
• 2 pieces Zucchini allowed
• 2 pieces Carrot limited
• 2 spoons Olive oil allowed
• A little Salt allowed

Steps (preview)

1. Boil the meat until partially tender.
2. Add chopped vegetables and cook with the meat until done.

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🍗

Homestyle shish tawook

• 40 minutes
• 4 servings
• Medium
• Allowed

Ingredients

• 600 g Cubed free-range chicken
• 3 spoons Olive oil allowed
• To taste Salt allowed
• Juice of 1 lemon Lemon allowed

Steps (preview)

1. Season chicken cubes with salt, lemon, and olive oil.
2. Skewer and grill.

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🍚

Rice with vermicelli

• 30 minutes
• 4 servings
• Easy
• Allowed

Ingredients

• 2 cups White rice allowed
• ½ cup Vermicelli allowed
• 2 spoons Olive oil allowed
• A little Salt allowed

Steps (preview)

1. Sauté vermicelli in olive oil until lightly golden.
2. Add rice and water; cook until done.

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🌾

Freekeh with meat

• 70 minutes
• 5 servings
• Hard
• Allowed

Ingredients

• 2 cups Freekeh allowed
• 500 g Meat allowed
• 2 spoons Olive oil allowed
• A little Salt allowed

Steps (preview)

1. Boil the meat and use its broth.
2. Cook freekeh in the broth until tender.

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🥣

Wheat porridge with trotters

• 150 minutes
• 6 servings
• Hard
• Allowed

Ingredients

• 2 cups Cracked wheat allowed
• 800 g Trotters allowed
• 2 spoons Ghee allowed
• To taste Salt allowed

Steps (preview)

1. Boil trotters until very tender; separate meat from broth.
2. Cook wheat in the broth, stirring until it becomes porridge.

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🍚

Light mujaddara

• 45 minutes
• 4 servings
• Medium
• Allowed

Ingredients

• 1.5 cups White rice allowed
• ½ cup Lentils (advanced stage) forbidden
• 1 piece Onion allowed
• 3 spoons Olive oil allowed

Steps (preview)

1. Boil lentils and rice separately until fully cooked.
2. Sauté onion in olive oil and mix the ingredients.

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🐟

Fish kebab

• 25 minutes
• 3 servings
• Easy
• Allowed

Ingredients

• 400 g Fresh minced fish allowed
• A handful Parsley limited
• A little Salt allowed
• 1 spoon Olive oil allowed

Steps (preview)

1. Mix fish with parsley and salt.
2. Shape into fish kebab patties.

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🍲

Lentil soup

• 50 minutes
• 4 servings
• Medium
• Allowed

Ingredients

• 1 cup Lentils forbidden
• 1 piece Carrot limited
• 1 spoon Olive oil allowed
• A little Salt allowed

Steps (preview)

1. Rinse lentils and boil with carrot until tender.
2. Mash lightly for a light soup texture.

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🍚

Rice with fish

• 35 minutes
• 3 servings
• Easy
• Allowed

Ingredients

• 2 pieces Grilled fish allowed
• 1.5 cups White rice allowed
• 2 spoons Olive oil allowed
• 1 piece Lemon allowed

Steps (preview)

1. Grill the fish simply.
2. Cook rice in light broth or water.

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🥔

Boiled potatoes with ghee

• 15 minutes
• 2 servings
• Easy
• Allowed

Ingredients

• 3 pieces Potatoes allowed
• 1 spoon Ghee allowed
• A pinch Salt allowed

Steps (preview)

1. Boil potatoes until done.
2. Mash or serve cut with ghee.

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🥩

Grilled meat with potatoes

• 45 minutes
• 4 servings
• Medium
• Allowed

Ingredients

• 500 g Red meat allowed
• 4 pieces Potatoes allowed
• 2 spoons Olive oil allowed
• A little Salt allowed

Steps (preview)

1. Grill meat with a little olive oil.
2. Boil or roast potatoes until done.

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🐦

Quail with rice

• 40 minutes
• 3 servings
• Medium
• Allowed

Ingredients

• 4 pieces Quail allowed
• 1.5 cups White rice allowed
• 1 spoon Natural butter allowed
• A little Salt allowed

Steps (preview)

1. Grill quail with butter and salt.
2. Cook rice plainly.

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🕊️

Grilled pigeon

• 35 minutes
• 2 servings
• Medium
• Allowed

Ingredients

• 2 pieces Pigeon allowed
• 2 spoons Olive oil allowed
• A little Salt allowed

Steps (preview)

1. Clean and season the pigeon.
2. Roast in the oven until done.

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🥚

Boiled eggs with vegetables

• 12 minutes
• 2 servings
• Easy
• Allowed

Ingredients

• 3 pieces Eggs forbidden
• 1 piece Boiled zucchini allowed
• A pinch Salt allowed

Steps (preview)

1. Boil eggs for 8–10 minutes.
2. Boil zucchini alongside.

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🧀

Hard cheese with olive oil

• 5 minutes
• 2 servings
• Easy
• Allowed

Ingredients

• 100 g Aged hard cheese allowed
• 1 spoon Olive oil allowed
• 1 small piece Boiled potatoes allowed

Steps (preview)

1. Slice the cheese and serve with olive oil.
2. Add small boiled potatoes if desired.

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🍎

Apple and dates

• 5 minutes
• 1 servings
• Easy
• Allowed

Ingredients

• 1 piece Apple allowed
• 2–3 pieces Dates allowed

Steps (preview)

1. Wash and cut the apple (prefer peeled if sensitive).
2. Serve with dates as a light snack.

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🍚

Light buttered rice

• 25 minutes
• 3 servings
• Easy
• Allowed

Ingredients

• 1.5 cups White rice allowed
• 1 small spoon Natural butter allowed
• A pinch Salt allowed

Steps (preview)

1. Cook rice until done.
2. Add natural butter and stir gently.

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🍲

Light fish broth

• 30 minutes
• 4 servings
• Easy
• Allowed

Ingredients

• 400 g Wild fish allowed
• 1.5 liters Water allowed
• ¼ spoon Turmeric allowed
• A little Salt allowed

Steps (preview)

1. Boil fish with water and salt.
2. Strain the broth and serve warm.

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🍗

Grilled free-range chicken

• 55 minutes
• 4 servings
• Medium
• Allowed

Ingredients

• 1 piece Whole free-range chicken
• 3 spoons Olive oil allowed
• To taste Salt allowed
• 1 piece Lemon allowed

Steps (preview)

1. Season chicken with salt, lemon, and olive oil.
2. Roast in the oven until done.

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🐇

Grilled rabbit

• 50 minutes
• 3 servings
• Hard
• Allowed

Ingredients

• 1 piece Rabbit allowed
• 2 spoons Olive oil allowed
• A little Salt allowed

Steps (preview)

1. Clean and season the rabbit.
2. Grill slowly until done.

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🥩

Grilled veal

• 40 minutes
• 4 servings
• Medium
• Allowed

Ingredients

• 600 g Veal allowed
• 2 spoons Olive oil allowed
• A little Salt allowed

Steps (preview)

1. Cut the meat into thick slices.
2. Grill with olive oil without complex marinades.

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🍚

Light turmeric rice

• 22 minutes
• 3 servings
• Easy
• Allowed

Ingredients

• 1.5 cups White rice allowed
• ¼ spoon Turmeric allowed
• 1 spoon Olive oil allowed
• A pinch Salt allowed

Steps (preview)

1. Sauté rice with turmeric and olive oil.
2. Add water and cook until done.

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🍠

Sweet potato with butter and ghee

• 25 minutes
• 3 servings
• Easy
• Allowed

Ingredients

• 2 pieces Sweet potato allowed
• 1 spoon Natural butter allowed
• 1 small spoon Ghee allowed

Steps (preview)

1. Boil or roast the sweet potato.
2. Add butter and ghee; serve warm.

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🐟

Grilled tilapia

• 22 minutes
• 2 servings
• Easy
• Allowed

Ingredients

• 2 pieces Tilapia allowed
• 2 spoons Olive oil allowed
• A little Salt allowed
• 1 piece Lemon allowed

Steps (preview)

1. Clean and grill the fish.
2. Serve with lemon.

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🫀

Grilled free-range liver

• 15 minutes
• 2 servings
• Medium
• Allowed

Ingredients

• 300 g Free-range liver allowed
• 1 spoon Olive oil allowed
• A little Salt allowed

Steps (preview)

1. Slice the liver thinly.
2. Pan-fry quickly in olive oil on high heat.

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