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Allowed & forbidden foods

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9:41 85%
Allowed plate — Tayibat

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Allowed Forbidden Why forbidden?

📌 Important: Lists below follow Dr Diaa Al-Awadi\'s educational lectures. Application may vary by person. Consult your doctor for personal guidance.

Allowed vs forbidden on Tayibat (213+ items in the index)

Quick educational summary — for each food see the food index or the full article comparison table guide.

Category ✅ Allowed (examples) ❌ Not recommended (examples)
Starches White rice, Potatoes, couscous, boiled barley White flour, white pasta, white bread, pizza
Protein Red meat, Fish, pigeon, quail Eggs, Farm chicken, processed meats
Dairy Aged hard cheese (in moderation) Liquid milk, yogurt, ice cream
Legumes — Beans, lentils, chickpeas, soy
Fats Olive oil, ghee, tahini in moderation Refined seed oils in excess, margarine
Drinks Warm water, light tea/coffee Soft drinks, packaged juices

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✅ Allowed foods on Tayibat

Allowed foods are generally easy to digest and produce fewer residues. 🖼️ Card view + filters

Or browse detailed tables by category:

✅ Grains & starches

— Food Note
🍚 Rice (basmati, Thai, white, brown) Listed on Tayibat: Rice (basmati, Thai, white, brown) — cook gently, moderate portions, eat at true hunger.
🥔 Horned melon (kiwano) Listed on Tayibat: Horned melon (kiwano) — cook gently, moderate portions, eat at true hunger.
🍠 Pumpkin / squash Listed on Tayibat: Pumpkin / squash — cook gently, moderate portions, eat at true hunger.
🍚 rice brown Listed on Tayibat: rice brown — cook gently, moderate portions, eat at true hunger.
🍚 rice basmati Listed on Tayibat: rice basmati — cook gently, moderate portions, eat at true hunger.
🍚 rice jasmine Listed on Tayibat: rice jasmine — cook gently, moderate portions, eat at true hunger.
🍚 rice vermicelli Listed on Tayibat: rice vermicelli — cook gently, moderate portions, eat at true hunger.
🌾 couscous Listed on Tayibat: couscous — cook gently, moderate portions, eat at true hunger.
🌾 barley boiled Listed on Tayibat: barley boiled — cook gently, moderate portions, eat at true hunger.
🌽 Boiled corn Listed on Tayibat: Boiled corn — cook gently, moderate portions, eat at true hunger.
🌽 Dhura Listed on Tayibat: Dhura — cook gently, moderate portions, eat at true hunger.
🌾 quinoa Listed on Tayibat: quinoa — cook gently, moderate portions, eat at true hunger.
🍞 Whole wheat toast Listed on Tayibat: Whole wheat toast — cook gently, moderate portions, eat at true hunger.
🍟 Lay's chips Listed on Tayibat: Lay's chips — cook gently, moderate portions, eat at true hunger.
🥔 taro Listed on Tayibat: taro — cook gently, moderate portions, eat at true hunger.
🥒 Okra Listed on Tayibat: Okra — cook gently, moderate portions, eat at true hunger.
🦶 Trotters / feet Listed on Tayibat: Trotters / feet — cook gently, moderate portions, eat at true hunger.
🌿 cassava Listed on Tayibat: cassava — cook gently, moderate portions, eat at true hunger.

✅ Meat & protein

— Food Note
🐟 Feseekh / fermented fish Listed on Tayibat: Feseekh / fermented fish — cook gently, moderate portions, eat at true hunger.
🥩 Burger (prefer butcher) Listed on Tayibat: Burger (prefer butcher) — cook gently, moderate portions, eat at true hunger.
🕊️ Quail and migratory game birds Listed on Tayibat: Quail and migratory game birds — cook gently, moderate portions, eat at true hunger.
🥩 Buffalo meat Listed on Tayibat: Buffalo meat — cook gently, moderate portions, eat at true hunger.
🥩 meat buffalo Listed on Tayibat: meat buffalo — cook gently, moderate portions, eat at true hunger.
🐪 meat camel Listed on Tayibat: meat camel — cook gently, moderate portions, eat at true hunger.
🐑 Daan Listed on Tayibat: Daan — cook gently, moderate portions, eat at true hunger.
🫀 Liver (except chicken) Listed on Tayibat: Liver (except chicken) — cook gently, moderate portions, eat at true hunger.
🫘 kidneys Listed on Tayibat: kidneys — cook gently, moderate portions, eat at true hunger.
🦌 meat venison Listed on Tayibat: meat venison — cook gently, moderate portions, eat at true hunger.
🕊️ pigeon Mashwi Listed on Tayibat: pigeon Mashwi — cook gently, moderate portions, eat at true hunger.
🐦 quail Mashwi Listed on Tayibat: quail Mashwi — cook gently, moderate portions, eat at true hunger.
🐇 rabbit Listed on Tayibat: rabbit — cook gently, moderate portions, eat at true hunger.
🐟 fish tilapia Listed on Tayibat: fish tilapia — cook gently, moderate portions, eat at true hunger.
🐟 fish salmon sea Listed on Tayibat: fish salmon sea — cook gently, moderate portions, eat at true hunger.
🐟 Fresh grilled sardines Listed on Tayibat: Fresh grilled sardines — cook gently, moderate portions, eat at true hunger.
🐟 fish tuna fresh Listed on Tayibat: fish tuna fresh — cook gently, moderate portions, eat at true hunger.
🐟 fish sea bass Listed on Tayibat: fish sea bass — cook gently, moderate portions, eat at true hunger.
🦐 Crab claws Listed on Tayibat: Crab claws — cook gently, moderate portions, eat at true hunger.
🦑 calamari moderate Listed on Tayibat: calamari moderate — cook gently, moderate portions, eat at true hunger.
🐟 fish mackerel Listed on Tayibat: fish mackerel — cook gently, moderate portions, eat at true hunger.
🐟 fish anchovy Listed on Tayibat: fish anchovy — cook gently, moderate portions, eat at true hunger.

✅ Fats & oils

— Food Note
🫒 Kalamata pickled olives Listed on Tayibat: Kalamata pickled olives — cook gently, moderate portions, eat at true hunger.
🧈 Lurpak natural butter Listed on Tayibat: Lurpak natural butter — cook gently, moderate portions, eat at true hunger.
🥛 Natural country ghee Listed on Tayibat: Natural country ghee — cook gently, moderate portions, eat at true hunger.
🥥 Coconut water / juice Listed on Tayibat: Coconut water / juice — cook gently, moderate portions, eat at true hunger.
🫒 oil Simsim Listed on Tayibat: oil Simsim — cook gently, moderate portions, eat at true hunger.
🥑 Avocado Listed on Tayibat: Avocado — cook gently, moderate portions, eat at true hunger.
🌰 Pine nuts Listed on Tayibat: Pine nuts — cook gently, moderate portions, eat at true hunger.
🌰 Aleppo pistachios Listed on Tayibat: Aleppo pistachios — cook gently, moderate portions, eat at true hunger.
🌰 hazelnuts moderate Listed on Tayibat: hazelnuts moderate — cook gently, moderate portions, eat at true hunger.
🥄 Peanut brittle and sesame brittle Listed on Tayibat: Peanut brittle and sesame brittle — cook gently, moderate portions, eat at true hunger.
🥛 Cooking cream for soup Listed on Tayibat: Cooking cream for soup — cook gently, moderate portions, eat at true hunger.
🫒 oil castor Listed on Tayibat: oil castor — cook gently, moderate portions, eat at true hunger.

✅ Natural sweeteners

— Food Note
🌴 Dates Listed on Tayibat: Dates — cook gently, moderate portions, eat at true hunger.
🍯 Natural honey Listed on Tayibat: Natural honey — cook gently, moderate portions, eat at true hunger.
🌴 molasses dates Listed on Tayibat: molasses dates — cook gently, moderate portions, eat at true hunger.
🌴 Sugar Listed on Tayibat: Sugar — cook gently, moderate portions, eat at true hunger.

✅ Allowed fruit

— Food Note
🍎 Apple (peeled only) Listed on Tayibat: Apple (peeled only) — cook gently, moderate portions, eat at true hunger.
🍐 Pears (peeled) Listed on Tayibat: Pears (peeled) — cook gently, moderate portions, eat at true hunger.
🍈 Seedless guava Listed on Tayibat: Seedless guava — cook gently, moderate portions, eat at true hunger.
❤️ Fresh pomegranate with seeds Listed on Tayibat: Fresh pomegranate with seeds — cook gently, moderate portions, eat at true hunger.
🌵 Black figs only Listed on Tayibat: Black figs only — cook gently, moderate portions, eat at true hunger.
🥭 Mango juice (not whole fruit) Listed on Tayibat: Mango juice (not whole fruit) — cook gently, moderate portions, eat at true hunger.
🍌 Bananas Listed on Tayibat: Bananas — cook gently, moderate portions, eat at true hunger.
🍏 apple green Listed on Tayibat: apple green — cook gently, moderate portions, eat at true hunger.
🍑 Peaches (peeled) Listed on Tayibat: Peaches (peeled) — cook gently, moderate portions, eat at true hunger.
🍑 Apricots and loquats Listed on Tayibat: Apricots and loquats — cook gently, moderate portions, eat at true hunger.
🫐 Plums / tangerines (peeled) Listed on Tayibat: Plums / tangerines (peeled) — cook gently, moderate portions, eat at true hunger.
🍒 Berries Listed on Tayibat: Berries — cook gently, moderate portions, eat at true hunger.
🍇 Natural preserves (grape, berry, cherry) Listed on Tayibat: Natural preserves (grape, berry, cherry) — cook gently, moderate portions, eat at true hunger.
🍑 plum Listed on Tayibat: plum — cook gently, moderate portions, eat at true hunger.
🫒 fig fresh Listed on Tayibat: fig fresh — cook gently, moderate portions, eat at true hunger.
🍉 watermelon Listed on Tayibat: watermelon — cook gently, moderate portions, eat at true hunger.
🍈 cantaloupe Listed on Tayibat: cantaloupe — cook gently, moderate portions, eat at true hunger.
🍍 pineapple fresh Listed on Tayibat: pineapple fresh — cook gently, moderate portions, eat at true hunger.
🥝 kiwi Listed on Tayibat: kiwi — cook gently, moderate portions, eat at true hunger.
🍋 lemon Listed on Tayibat: lemon — cook gently, moderate portions, eat at true hunger.
🍊 Orange, lemon, tangerine juice Listed on Tayibat: Orange, lemon, tangerine juice — cook gently, moderate portions, eat at true hunger.
🍊 mandarin Listed on Tayibat: mandarin — cook gently, moderate portions, eat at true hunger.
🍊 bitter orange Listed on Tayibat: bitter orange — cook gently, moderate portions, eat at true hunger.
🍈 Ishta traditional Listed on Tayibat: Ishta traditional — cook gently, moderate portions, eat at true hunger.

✅ Limited cheeses

— Food Note
🧀 cheese hard Listed on Tayibat: cheese hard — cook gently, moderate portions, eat at true hunger.
🧀 Ajban cooked Listed on Tayibat: Ajban cooked — cook gently, moderate portions, eat at true hunger.
🧀 Trusted Romano cheese Listed on Tayibat: Trusted Romano cheese — cook gently, moderate portions, eat at true hunger.
🧀 Requeijão / Kashkaval cheese Listed on Tayibat: Requeijão / Kashkaval cheese — cook gently, moderate portions, eat at true hunger.
🧀 cheese cheddar aged Listed on Tayibat: cheese cheddar aged — cook gently, moderate portions, eat at true hunger.
🧀 cheese Gouda Listed on Tayibat: cheese Gouda — cook gently, moderate portions, eat at true hunger.
🧀 cheese Flamenc Listed on Tayibat: cheese Flamenc — cook gently, moderate portions, eat at true hunger.
🧀 Cream cheese cups Listed on Tayibat: Cream cheese cups — cook gently, moderate portions, eat at true hunger.
🧀 cheese Mozzarella fresh Listed on Tayibat: cheese Mozzarella fresh — cook gently, moderate portions, eat at true hunger.
🧀 cheese Halloumi Mashwi Listed on Tayibat: cheese Halloumi Mashwi — cook gently, moderate portions, eat at true hunger.
🧀 Processed triangle cheese Listed on Tayibat: Processed triangle cheese — cook gently, moderate portions, eat at true hunger.
🧀 Emmental cheese Listed on Tayibat: Emmental cheese — cook gently, moderate portions, eat at true hunger.

✅ Beverages

— Food Note
💧 Ma Ul Dafi Listed on Tayibat: Ma Ul Dafi — cook gently, moderate portions, eat at true hunger.
🍵 tea Aswad Khafif Listed on Tayibat: tea Aswad Khafif — cook gently, moderate portions, eat at true hunger.
🌿 Green tea Listed on Tayibat: Green tea — cook gently, moderate portions, eat at true hunger.
🫖 Quranfa Bilma Listed on Tayibat: Quranfa Bilma — cook gently, moderate portions, eat at true hunger.
🌿 Yansoon Listed on Tayibat: Yansoon — cook gently, moderate portions, eat at true hunger.
🌿 Kamun Mashrub Listed on Tayibat: Kamun Mashrub — cook gently, moderate portions, eat at true hunger.
☕ Trusted Turkish coffee Listed on Tayibat: Trusted Turkish coffee — cook gently, moderate portions, eat at true hunger.
🍋 Asir lemon Bilma Listed on Tayibat: Asir lemon Bilma — cook gently, moderate portions, eat at true hunger.
🌸 Ma Ul Zahr Listed on Tayibat: Ma Ul Zahr — cook gently, moderate portions, eat at true hunger.
🌹 Ma Ul Ward Listed on Tayibat: Ma Ul Ward — cook gently, moderate portions, eat at true hunger.
🌼 tea Baboonj Listed on Tayibat: tea Baboonj — cook gently, moderate portions, eat at true hunger.
🌿 tea Naim Listed on Tayibat: tea Naim — cook gently, moderate portions, eat at true hunger.

✅ Spices & additions

— Food Note
🧂 Milh sea Listed on Tayibat: Milh sea — cook gently, moderate portions, eat at true hunger.
🌿 Kamun Mashrub Listed on Tayibat: Kamun Mashrub — cook gently, moderate portions, eat at true hunger.
🌿 Kurkum Listed on Tayibat: Kurkum — cook gently, moderate portions, eat at true hunger.
🫚 Zanjabil fresh Listed on Tayibat: Zanjabil fresh — cook gently, moderate portions, eat at true hunger.
🧄 Thoum Matbukh Listed on Tayibat: Thoum Matbukh — cook gently, moderate portions, eat at true hunger.
🧅 Basal Matbukh Listed on Tayibat: Basal Matbukh — cook gently, moderate portions, eat at true hunger.
🌿 Iklil Jabal Listed on Tayibat: Iklil Jabal — cook gently, moderate portions, eat at true hunger.
🌿 Natural thyme (zaatar) Listed on Tayibat: Natural thyme (zaatar) — cook gently, moderate portions, eat at true hunger.
🌿 Mirmiya Listed on Tayibat: Mirmiya — cook gently, moderate portions, eat at true hunger.
🍶 Ketchup (all types) Listed on Tayibat: Ketchup (all types) — cook gently, moderate portions, eat at true hunger.
🍋 Asir lemon Listed on Tayibat: Asir lemon — cook gently, moderate portions, eat at true hunger.
🌿 Hael Aswad Listed on Tayibat: Hael Aswad — cook gently, moderate portions, eat at true hunger.
🌿 Qarnful Listed on Tayibat: Qarnful — cook gently, moderate portions, eat at true hunger.

💡 Tip: Rotate allowed foods for a wider nutrient range — do not rely on only one or two items.

❌ Not recommended foods on Tayibat

These foods are considered heavy on digestion or high in residues in the strict Tayibat reference list. 🖼️ Card view + search

❌ Flour & products

— Food Reason
🍞 Oat bread Not recommended on Tayibat: Oat bread — Refined flour; heavy on digestion. See the official allowed list for swaps.
🍕 Pizza Not recommended on Tayibat: Pizza — White flour. See the official allowed list for swaps.
🍝 Samosas Not recommended on Tayibat: Samosas — Highly processed refined flour; refined flour. See the official allowed list for swaps.
🧁 Maamoul cookies Not recommended on Tayibat: Maamoul cookies — White flour. See the official allowed list for swaps.
🍪 Rusks (biscocho) Not recommended on Tayibat: Rusks (biscocho) — Processed. See the official allowed list for swaps.
🌾 Corn flour and corn bread Not recommended on Tayibat: Corn flour and corn bread — Fiber and vitamins removed. See the official allowed list for swaps.
🍞 bread toast Not recommended on Tayibat: bread toast — White flour; preservatives. See the official allowed list for swaps.
🍝 Vermicelli Not recommended on Tayibat: Vermicelli — White flour. See the official allowed list for swaps.
🌾 Rice cakes Not recommended on Tayibat: Rice cakes — Refined wheat starch. See the official allowed list for swaps.
🥐 Puff pastry sticks (baton salé) Not recommended on Tayibat: Puff pastry sticks (baton salé) — White flour; processed. See the official allowed list for swaps.
🥧 Paté pastry Not recommended on Tayibat: Paté pastry — White flour. See the official allowed list for swaps.
🍩 Donut Not recommended on Tayibat: Donut — White flour. See the official allowed list for swaps.
🧇 Waffle Not recommended on Tayibat: Waffle — White flour. See the official allowed list for swaps.

❌ Legumes

— Food Reason
🫘 Quinoa Not recommended on Tayibat: Quinoa — High food residues. See the official allowed list for swaps.
🟤 Lentil Not recommended on Tayibat: Lentil — excluded in the strict reference list (heavy on digestion or high residues). See the official allowed list for swaps.
🫛 Bazilla Not recommended on Tayibat: Bazilla — Hard on the digestive tract. See the official allowed list for swaps.
⚪ Hummus Not recommended on Tayibat: Hummus — Nutritious but still taxing to digest in this framework. See the official allowed list for swaps.
🟤 Lupin beans (termis) Not recommended on Tayibat: Lupin beans (termis) — Very heavy on digestion. See the official allowed list for swaps.
🫘 beans Bayda Not recommended on Tayibat: beans Bayda — High food residues. See the official allowed list for swaps.
🫘 beans red Not recommended on Tayibat: beans red — excluded in the strict reference list (heavy on digestion or high residues). See the official allowed list for swaps.
🟤 lentils red Not recommended on Tayibat: lentils red — excluded in the strict reference list (heavy on digestion or high residues). See the official allowed list for swaps.
🟤 Powdered milk Not recommended on Tayibat: Powdered milk — Heavy on digestion. See the official allowed list for swaps.
🫘 Lubia Not recommended on Tayibat: Lubia — excluded in the strict reference list (heavy on digestion or high residues). See the official allowed list for swaps.
🫛 beans Khadra Not recommended on Tayibat: beans Khadra — High fiber and hard to digest. See the official allowed list for swaps.
🫘 Tofu Not recommended on Tayibat: Tofu — Taxing plant protein. See the official allowed list for swaps.
🧈 Tofu Not recommended on Tayibat: Tofu — excluded in the strict reference list (heavy on digestion or high residues). See the official allowed list for swaps.
🥜 Peanuts Not recommended on Tayibat: Peanuts — High residues and oils. See the official allowed list for swaps.

❌ Proteins not recommended

— Food Reason
🥚 Bayd Not recommended on Tayibat: Bayd — Not on the official Tayibat allowed list. See the official allowed list for swaps.
🍗 Turkey breast / chicken deli Not recommended on Tayibat: Turkey breast / chicken deli — Not preferred in the circulating strict Tayibat list. See the official allowed list for swaps.
🥓 Lahum processed Not recommended on Tayibat: Lahum processed — Processed. See the official allowed list for swaps.
🧫 Farm-raised fish (tilapia, bouri) Not recommended on Tayibat: Farm-raised fish (tilapia, bouri) — Wild sea fish is preferred instead. See the official allowed list for swaps.
🦃 Turkey Not recommended on Tayibat: Turkey — Farm-raised and processed poultry. See the official allowed list for swaps.
🦆 Duck and goose Not recommended on Tayibat: Duck and goose — Farm-raised poultry with high fat. See the official allowed list for swaps.
🥓 Lahum Madkhana Not recommended on Tayibat: Lahum Madkhana — Preservatives. See the official allowed list for swaps.
🌭 Naqaneeq Not recommended on Tayibat: Naqaneeq — Additives; processed. See the official allowed list for swaps.
🌭 Hot Dog Not recommended on Tayibat: Hot Dog — Processed. See the official allowed list for swaps.
🍖 Kafta Tijari Not recommended on Tayibat: Kafta Tijari — Preservatives. See the official allowed list for swaps.
🐟 Kaviar Tijari Not recommended on Tayibat: Kaviar Tijari — excluded in the strict reference list (heavy on digestion or high residues). See the official allowed list for swaps.
🦀 Shrimp, cuttlefish, shellfish Not recommended on Tayibat: Shrimp, cuttlefish, shellfish — excluded in the strict reference list (heavy on digestion or high residues). See the official allowed list for swaps.

❌ Dairy not allowed

— Food Reason
🥛 Haleeb Not recommended on Tayibat: Haleeb — Not on the official Tayibat allowed list. See the official allowed list for swaps.
🫙 Yogurt (all types) Not recommended on Tayibat: Yogurt (all types) — Not among commonly allowed dairy items. See the official allowed list for swaps.
🧀 Jubn Not recommended on Tayibat: Jubn — Often excluded on circulating lists. See the official allowed list for swaps.
🥛 milk Mubastar Not recommended on Tayibat: milk Mubastar — Liquid dairy not allowed. See the official allowed list for swaps.
🍦 Ais Krim Not recommended on Tayibat: Ais Krim — Additives. See the official allowed list for swaps.
🍮 Custard Not recommended on Tayibat: Custard — Processed. See the official allowed list for swaps.
🥛 Laban rayeb (fermented milk) Not recommended on Tayibat: Laban rayeb (fermented milk) — Fermented dairy not allowed. See the official allowed list for swaps.
🥛 Laban Raeeb Not recommended on Tayibat: Laban Raeeb — Liquid fermented dairy. See the official allowed list for swaps.
🥛 cream Sinaiya Not recommended on Tayibat: cream Sinaiya — Processed. See the official allowed list for swaps.
🧀 Cottage cheese Not recommended on Tayibat: Cottage cheese — Fresh cheese not allowed. See the official allowed list for swaps.

❌ Processed foods

— Food Reason
🥤 Pearl malt drink Not recommended on Tayibat: Pearl malt drink — Irritates digestion and causes inflammation. See the official allowed list for swaps.
🍟 Maqlay Not recommended on Tayibat: Maqlay — Oxidized fats. See the official allowed list for swaps.
🍔 Shawarma Not recommended on Tayibat: Shawarma — Composite and full of additives. See the official allowed list for swaps.
🧃 Juice Not recommended on Tayibat: Juice — excluded in the strict reference list (heavy on digestion or high residues). See the official allowed list for swaps.
🍫 Soft drinks / cola / Pepsi Not recommended on Tayibat: Soft drinks / cola / Pepsi — Additives. See the official allowed list for swaps.
🥔 chips potatoes Not recommended on Tayibat: chips potatoes — Oxidized fats. See the official allowed list for swaps.
🍿 Fashar Tijari Not recommended on Tayibat: Fashar Tijari — excluded in the strict reference list (heavy on digestion or high residues). See the official allowed list for swaps.
🥔 Shibis Not recommended on Tayibat: Shibis — Oxidized fats. See the official allowed list for swaps.
🍘 Cracker Not recommended on Tayibat: Cracker — White flour; preservatives. See the official allowed list for swaps.
🥫 Maalabat Mualaba Not recommended on Tayibat: Maalabat Mualaba — Preservatives. See the official allowed list for swaps.
🫙 Salsas Jahiza Not recommended on Tayibat: Salsas Jahiza — Additives. See the official allowed list for swaps.
🫙 Mayo Not recommended on Tayibat: Mayo — Processed. See the official allowed list for swaps.
🍅 Ketchup Not recommended on Tayibat: Ketchup — Additives. See the official allowed list for swaps.
🫙 Tomato sauce / ketchup sauce Not recommended on Tayibat: Tomato sauce / ketchup sauce — excluded in the strict reference list (heavy on digestion or high residues). See the official allowed list for swaps.

❌ Artificial sweeteners

— Food Reason
🍬 Sukkar Not recommended on Tayibat: Sukkar — excluded in the strict reference list (heavy on digestion or high residues). See the official allowed list for swaps.
🍬 Halwa Candy Not recommended on Tayibat: Halwa Candy — excluded in the strict reference list (heavy on digestion or high residues). See the official allowed list for swaps.
🫙 Pomegranate molasses Not recommended on Tayibat: Pomegranate molasses — excluded in the strict reference list (heavy on digestion or high residues). See the official allowed list for swaps.
🍯 Syrup artificial Not recommended on Tayibat: Syrup artificial — excluded in the strict reference list (heavy on digestion or high residues). See the official allowed list for swaps.
🍯 honey artificial Not recommended on Tayibat: honey artificial — Artificial sweeteners, not natural honey. See the official allowed list for swaps.
🧪 Muhallayat artificial Not recommended on Tayibat: Muhallayat artificial — excluded in the strict reference list (heavy on digestion or high residues). See the official allowed list for swaps.

❌ Forbidden drinks

— Food Reason
🧃 Fresh pressed juices Not recommended on Tayibat: Fresh pressed juices — excluded in the strict reference list (heavy on digestion or high residues). See the official allowed list for swaps.
🧃 Asir Mualab Not recommended on Tayibat: Asir Mualab — Preservatives. See the official allowed list for swaps.
🍷 Amstel malt drink Not recommended on Tayibat: Amstel malt drink — Harmful to liver and digestion. See the official allowed list for swaps.
⚡ Malt beverages Not recommended on Tayibat: Malt beverages — Excess caffeine and sweeteners. See the official allowed list for swaps.
☕ coffee Kathira Not recommended on Tayibat: coffee Kathira — Irritates stomach and nervous system. See the official allowed list for swaps.
🍵 Black tea (all types) Not recommended on Tayibat: Black tea (all types) — Excess tannins irritate the stomach. See the official allowed list for swaps.
🍫 Kakao Not recommended on Tayibat: Kakao — Stimulant and composite. See the official allowed list for swaps.

❌ Other forbidden foods

— Food Reason
🧂 Antibiotics / BP and diabetes meds (doctor supervised) Not recommended on Tayibat: Antibiotics / BP and diabetes meds (doctor supervised) — Affects kidney function and fluid balance (medication — doctor only). See the official allowed list for swaps.
🌶️ Tawabil Harra Not recommended on Tayibat: Tawabil Harra — Irritates stomach and gut lining. See the official allowed list for swaps.
🌻 Any seeds Not recommended on Tayibat: Any seeds — High food residues. See the official allowed list for swaps.
🥛 Laban Souri Not recommended on Tayibat: Laban Souri — Fermented dairy not allowed; fermented dairy not allowed on the strict list. See the official allowed list for swaps.

⚠️ Restricted foods (caution)

Some items are not strictly forbidden but are limited in the strict Tayibat list — use caution based on your tolerance:

⚠️ Restricted vegetables (raw or per tolerance)

— Food Note
🥬 Salads (all types) Not recommended on Tayibat: Salads (all types) — Restricted on the strict Tayibat version. See the official allowed list for swaps.
🍅 Tamatim Not recommended on Tayibat: Tamatim — Restricted on circulating lists. See the official allowed list for swaps.
🍉 Orange, kiwi, lemon, papaya Not recommended on Tayibat: Orange, kiwi, lemon, papaya — Stick to the specified allowed fruit list only. See the official allowed list for swaps.
🥬 Sautéed mixed vegetables Not recommended on Tayibat: Sautéed mixed vegetables — Flagged as restricted in the meal checker. See the official allowed list for swaps.
🍅 Tamatim Niyya Not recommended on Tayibat: Tamatim Niyya — Restricted; prefer cooked or small portions. See the official allowed list for swaps.
🥒 Zucchini (as vegetable dish) Not recommended on Tayibat: Zucchini (as vegetable dish) — Fiber and seeds may burden digestion. See the official allowed list for swaps.
🫑 Filfil Niy Not recommended on Tayibat: Filfil Niy — Restricted; prefer cooked. See the official allowed list for swaps.
🥕 Carrots Not recommended on Tayibat: Carrots — Tough fiber; cooked is better. See the official allowed list for swaps.
🥦 Broccoli Not recommended on Tayibat: Broccoli — excluded in the strict reference list (heavy on digestion or high residues). See the official allowed list for swaps.
🥬 Qarnabit Niy Not recommended on Tayibat: Qarnabit Niy — excluded in the strict reference list (heavy on digestion or high residues). See the official allowed list for swaps.
🥬 Leafy wraps (grape leaves, cabbage, chard, spinach) Not recommended on Tayibat: Leafy wraps (grape leaves, cabbage, chard, spinach) — Restricted; high fiber. See the official allowed list for swaps.
🧅 Kurath Not recommended on Tayibat: Kurath — Restricted; prefer cooked. See the official allowed list for swaps.
🧅 Onion and garlic Not recommended on Tayibat: Onion and garlic — Restricted; irritates the stomach when raw. See the official allowed list for swaps.
🧄 Thoum Niy Not recommended on Tayibat: Thoum Niy — Restricted; prefer cooked. See the official allowed list for swaps.
🌶️ Fijl Not recommended on Tayibat: Fijl — excluded in the strict reference list (heavy on digestion or high residues). See the official allowed list for swaps.
🥬 Leafy greens (arugula, lettuce, parsley, celery, cilantro) Not recommended on Tayibat: Leafy greens (arugula, lettuce, parsley, celery, cilantro) — Restricted on the strict version. See the official allowed list for swaps.

Turn the list into daily commitment — free

Once you understand allowed and not-recommended foods, the next step is habit: Mytayibat links rules to your profile, meals, and optional reminders — no paid subscription.

  • Free account with email or Google
  • Health profile and nutrition program aligned with Tayibat
  • AI assistant and meal plans when needed
Sign up free now Sample meals

Practical tips to start

  • Do not change everything at once — gradual steps last longer
  • Reorganize your kitchen — move forbidden items out of sight
  • Prep meals ahead — reduces grabbing forbidden food when hungry
  • Water as needed — avoid excess; drink when thirsty in moderation
  • Watch your body — individual response varies

FAQ: lists & sign-up

The list is the core reference, but the platform helps you turn it into a daily plan: nutrition profile, reminders, and AI help while shopping or cooking — free sign-up, no payment card.
From «Sign up free» create an account with email or Google, complete your nutrition profile, and start from the dashboard. Optional email/push reminders and the AI assistant are included.
The platform connects rules to daily meals, plan generation, and progress tracking — reducing confusion when you are hungry or traveling.
No. Content is educational only. Consult your doctor especially with chronic illness, pregnancy, or medications.
Yes — the strict circulating Tayibat reference list used across mytayibat.com; wording may be clarified without changing the core rules.
Free signup

Start Mytayibat today — simple and free to begin

Create a free account in minutes, complete your nutrition profile, and use the AI assistant to analyse meals and build Tayibat‑aligned plans.

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Create your free account Try AI assistant without signing up Learn about the system first Allowed & forbidden list Contact us — support & tickets

No payment card required. Consult your doctor before major diet changes.