This English page summarizes how Mytayibat presents reference lists. Use the Arabic pillar for the complete tables, or open the food index for per-item pages.
Allowed items emphasize simple starches, selected proteins, natural fats, and limited fruits. Forbidden groups typically include refined flour products, most legumes, commercial dairy patterns in the strict list, and ultra-processed meals. Always confirm with your doctor before major diet changes.
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No payment card required. Consult your doctor before major diet changes.