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Allowed, not recommended & restricted (full reference table)

The table lists every catalog item as on the official food index at mytayibat.com. Filter interactively on the allowed & forbidden hub.

Category Item Status Note Details
Allowed fruit 🍎 Food item Allowed ✅ Listed on Tayibat: Apple (peeled only) — cook gently, moderate portions, eat at true hunger. Page
Allowed fruit 🍑 Apricots and loquats Allowed ✅ Listed on Tayibat: Apricots and loquats — cook gently, moderate portions, eat at true hunger. Page
Allowed fruit 🍌 Bananas Allowed ✅ Listed on Tayibat: Bananas — cook gently, moderate portions, eat at true hunger. Page
Allowed fruit 🍒 Berries Allowed ✅ Listed on Tayibat: Berries — cook gently, moderate portions, eat at true hunger. Page
Allowed fruit 🌵 Black figs only Allowed ✅ Listed on Tayibat: Black figs only — cook gently, moderate portions, eat at true hunger. Page
Allowed fruit ❤️ Fresh pomegranate with seeds Allowed ✅ Listed on Tayibat: Fresh pomegranate with seeds — cook gently, moderate portions, eat at true hunger. Page
Allowed fruit 🍈 Ishta traditional Allowed ✅ Listed on Tayibat: Ishta traditional — cook gently, moderate portions, eat at true hunger. Page
Allowed fruit 🥭 Mango juice (not whole fruit) Allowed ✅ Listed on Tayibat: Mango juice (not whole fruit) — cook gently, moderate portions, eat at true hunger. Page
Allowed fruit 🍇 Natural preserves (grape, berry, cherry) Allowed ✅ Listed on Tayibat: Natural preserves (grape, berry, cherry) — cook gently, moderate portions, eat at true hunger. Page
Allowed fruit 🍊 Orange, lemon, tangerine juice Allowed ✅ Listed on Tayibat: Orange, lemon, tangerine juice — cook gently, moderate portions, eat at true hunger. Page
Allowed fruit 🍑 Peaches (peeled) Allowed ✅ Listed on Tayibat: Peaches (peeled) — cook gently, moderate portions, eat at true hunger. Page
Allowed fruit 🍐 Pears (peeled) Allowed ✅ Listed on Tayibat: Pears (peeled) — cook gently, moderate portions, eat at true hunger. Page
Allowed fruit 🫐 Plums / tangerines (peeled) Allowed ✅ Listed on Tayibat: Plums / tangerines (peeled) — cook gently, moderate portions, eat at true hunger. Page
Allowed fruit 🍈 Seedless guava Allowed ✅ Listed on Tayibat: Seedless guava — cook gently, moderate portions, eat at true hunger. Page
Allowed fruit 🍏 apple green Allowed ✅ Listed on Tayibat: apple green — cook gently, moderate portions, eat at true hunger. Page
Allowed fruit 🍊 bitter orange Allowed ✅ Listed on Tayibat: bitter orange — cook gently, moderate portions, eat at true hunger. Page
Allowed fruit 🍈 cantaloupe Allowed ✅ Listed on Tayibat: cantaloupe — cook gently, moderate portions, eat at true hunger. Page
Allowed fruit 🫒 fig fresh Allowed ✅ Listed on Tayibat: fig fresh — cook gently, moderate portions, eat at true hunger. Page
Allowed fruit 🥝 kiwi Allowed ✅ Listed on Tayibat: kiwi — cook gently, moderate portions, eat at true hunger. Page
Allowed fruit 🍋 lemon Allowed ✅ Listed on Tayibat: lemon — cook gently, moderate portions, eat at true hunger. Page
Allowed fruit 🍊 mandarin Allowed ✅ Listed on Tayibat: mandarin — cook gently, moderate portions, eat at true hunger. Page
Allowed fruit 🍍 pineapple fresh Allowed ✅ Listed on Tayibat: pineapple fresh — cook gently, moderate portions, eat at true hunger. Page
Allowed fruit 🍑 plum Allowed ✅ Listed on Tayibat: plum — cook gently, moderate portions, eat at true hunger. Page
Allowed fruit 🍉 watermelon Allowed ✅ Listed on Tayibat: watermelon — cook gently, moderate portions, eat at true hunger. Page
Beverages 🍋 Asir lemon Bilma Allowed ✅ Listed on Tayibat: Asir lemon Bilma — cook gently, moderate portions, eat at true hunger. Page
Beverages 🌿 Food item Allowed ✅ Listed on Tayibat: Green tea — cook gently, moderate portions, eat at true hunger. Page
Beverages 🌿 Kamun Mashrub Allowed ✅ Listed on Tayibat: Kamun Mashrub — cook gently, moderate portions, eat at true hunger. Page
Beverages 💧 Ma Ul Dafi Allowed ✅ Listed on Tayibat: Ma Ul Dafi — cook gently, moderate portions, eat at true hunger. Page
Beverages 🌹 Ma Ul Ward Allowed ✅ Listed on Tayibat: Ma Ul Ward — cook gently, moderate portions, eat at true hunger. Page
Beverages 🌸 Ma Ul Zahr Allowed ✅ Listed on Tayibat: Ma Ul Zahr — cook gently, moderate portions, eat at true hunger. Page
Beverages 🫖 Quranfa Bilma Allowed ✅ Listed on Tayibat: Quranfa Bilma — cook gently, moderate portions, eat at true hunger. Page
Beverages ☕ Food item Allowed ✅ Listed on Tayibat: Trusted Turkish coffee — cook gently, moderate portions, eat at true hunger. Page
Beverages 🌿 Yansoon Allowed ✅ Listed on Tayibat: Yansoon — cook gently, moderate portions, eat at true hunger. Page
Beverages 🍵 tea Aswad Khafif Allowed ✅ Listed on Tayibat: tea Aswad Khafif — cook gently, moderate portions, eat at true hunger. Page
Beverages 🌼 tea Baboonj Allowed ✅ Listed on Tayibat: tea Baboonj — cook gently, moderate portions, eat at true hunger. Page
Beverages 🌿 tea Naim Allowed ✅ Listed on Tayibat: tea Naim — cook gently, moderate portions, eat at true hunger. Page
Fats & oils 🌰 Aleppo pistachios Allowed ✅ Listed on Tayibat: Aleppo pistachios — cook gently, moderate portions, eat at true hunger. Page
Fats & oils 🥑 Avocado Allowed ✅ Listed on Tayibat: Avocado — cook gently, moderate portions, eat at true hunger. Page
Fats & oils 🥥 Coconut water / juice Allowed ✅ Listed on Tayibat: Coconut water / juice — cook gently, moderate portions, eat at true hunger. Page
Fats & oils 🥛 Cooking cream for soup Allowed ✅ Listed on Tayibat: Cooking cream for soup — cook gently, moderate portions, eat at true hunger. Page
Fats & oils 🫒 Food item Allowed ✅ Listed on Tayibat: Kalamata pickled olives — cook gently, moderate portions, eat at true hunger. Page
Fats & oils 🧈 Food item Allowed ✅ Listed on Tayibat: Lurpak natural butter — cook gently, moderate portions, eat at true hunger. Page
Fats & oils 🥛 Food item Allowed ✅ Listed on Tayibat: Natural country ghee — cook gently, moderate portions, eat at true hunger. Page
Fats & oils 🥄 Peanut brittle and sesame brittle Allowed ✅ Listed on Tayibat: Peanut brittle and sesame brittle — cook gently, moderate portions, eat at true hunger. Page
Fats & oils 🌰 Pine nuts Allowed ✅ Listed on Tayibat: Pine nuts — cook gently, moderate portions, eat at true hunger. Page
Fats & oils 🌰 hazelnuts moderate Allowed ✅ Listed on Tayibat: hazelnuts moderate — cook gently, moderate portions, eat at true hunger. Page
Fats & oils 🫒 oil Simsim Allowed ✅ Listed on Tayibat: oil Simsim — cook gently, moderate portions, eat at true hunger. Page
Fats & oils 🫒 oil castor Allowed ✅ Listed on Tayibat: oil castor — cook gently, moderate portions, eat at true hunger. Page
Grains & starches 🌽 Boiled corn Allowed ✅ Listed on Tayibat: Boiled corn — cook gently, moderate portions, eat at true hunger. Page
Grains & starches 🌽 Food item Allowed ✅ Listed on Tayibat: Dhura — cook gently, moderate portions, eat at true hunger. Page
Grains & starches 🥔 Food item Allowed ✅ Listed on Tayibat: Horned melon (kiwano) — cook gently, moderate portions, eat at true hunger. Page
Grains & starches 🍟 Lay's chips Allowed ✅ Listed on Tayibat: Lay's chips — cook gently, moderate portions, eat at true hunger. Page
Grains & starches 🥒 Okra Allowed ✅ Listed on Tayibat: Okra — cook gently, moderate portions, eat at true hunger. Page
Grains & starches 🍠 Food item Allowed ✅ Listed on Tayibat: Pumpkin / squash — cook gently, moderate portions, eat at true hunger. Page
Grains & starches 🍚 Food item Allowed ✅ Listed on Tayibat: Rice (basmati, Thai, white, brown) — cook gently, moderate portions, eat at true hunger. Page
Grains & starches 🦶 Trotters / feet Allowed ✅ Listed on Tayibat: Trotters / feet — cook gently, moderate portions, eat at true hunger. Page
Grains & starches 🍞 Food item Allowed ✅ Listed on Tayibat: Whole wheat toast — cook gently, moderate portions, eat at true hunger. Page
Grains & starches 🌾 barley boiled Allowed ✅ Listed on Tayibat: barley boiled — cook gently, moderate portions, eat at true hunger. Page
Grains & starches 🌿 cassava Allowed ✅ Listed on Tayibat: cassava — cook gently, moderate portions, eat at true hunger. Page
Grains & starches 🌾 couscous Allowed ✅ Listed on Tayibat: couscous — cook gently, moderate portions, eat at true hunger. Page
Grains & starches 🌾 quinoa Allowed ✅ Listed on Tayibat: quinoa — cook gently, moderate portions, eat at true hunger. Page
Grains & starches 🍚 rice basmati Allowed ✅ Listed on Tayibat: rice basmati — cook gently, moderate portions, eat at true hunger. Page
Grains & starches 🍚 rice brown Allowed ✅ Listed on Tayibat: rice brown — cook gently, moderate portions, eat at true hunger. Page
Grains & starches 🍚 rice jasmine Allowed ✅ Listed on Tayibat: rice jasmine — cook gently, moderate portions, eat at true hunger. Page
Grains & starches 🍚 rice vermicelli Allowed ✅ Listed on Tayibat: rice vermicelli — cook gently, moderate portions, eat at true hunger. Page
Grains & starches 🥔 taro Allowed ✅ Listed on Tayibat: taro — cook gently, moderate portions, eat at true hunger. Page
Limited cheeses 🧀 Ajban cooked Allowed ✅ Listed on Tayibat: Ajban cooked — cook gently, moderate portions, eat at true hunger. Page
Limited cheeses 🧀 Cream cheese cups Allowed ✅ Listed on Tayibat: Cream cheese cups — cook gently, moderate portions, eat at true hunger. Page
Limited cheeses 🧀 Emmental cheese Allowed ✅ Listed on Tayibat: Emmental cheese — cook gently, moderate portions, eat at true hunger. Page
Limited cheeses 🧀 Processed triangle cheese Allowed ✅ Listed on Tayibat: Processed triangle cheese — cook gently, moderate portions, eat at true hunger. Page
Limited cheeses 🧀 Requeijão / Kashkaval cheese Allowed ✅ Listed on Tayibat: Requeijão / Kashkaval cheese — cook gently, moderate portions, eat at true hunger. Page
Limited cheeses 🧀 Trusted Romano cheese Allowed ✅ Listed on Tayibat: Trusted Romano cheese — cook gently, moderate portions, eat at true hunger. Page
Limited cheeses 🧀 cheese Flamenc Allowed ✅ Listed on Tayibat: cheese Flamenc — cook gently, moderate portions, eat at true hunger. Page
Limited cheeses 🧀 cheese Gouda Allowed ✅ Listed on Tayibat: cheese Gouda — cook gently, moderate portions, eat at true hunger. Page
Limited cheeses 🧀 cheese Halloumi Mashwi Allowed ✅ Listed on Tayibat: cheese Halloumi Mashwi — cook gently, moderate portions, eat at true hunger. Page
Limited cheeses 🧀 cheese Mozzarella fresh Allowed ✅ Listed on Tayibat: cheese Mozzarella fresh — cook gently, moderate portions, eat at true hunger. Page
Limited cheeses 🧀 cheese cheddar aged Allowed ✅ Listed on Tayibat: cheese cheddar aged — cook gently, moderate portions, eat at true hunger. Page
Limited cheeses 🧀 cheese hard Allowed ✅ Listed on Tayibat: cheese hard — cook gently, moderate portions, eat at true hunger. Page
Meat & protein 🥩 Buffalo meat Allowed ✅ Listed on Tayibat: Buffalo meat — cook gently, moderate portions, eat at true hunger. Page
Meat & protein 🥩 meat Allowed ✅ Listed on Tayibat: Burger (prefer butcher) — cook gently, moderate portions, eat at true hunger. Page
Meat & protein 🦐 Crab claws Allowed ✅ Listed on Tayibat: Crab claws — cook gently, moderate portions, eat at true hunger. Page
Meat & protein 🐑 Food item Allowed ✅ Listed on Tayibat: Daan — cook gently, moderate portions, eat at true hunger. Page
Meat & protein 🐟 fish Allowed ✅ Listed on Tayibat: Feseekh / fermented fish — cook gently, moderate portions, eat at true hunger. Page
Meat & protein 🐟 Food item Allowed ✅ Listed on Tayibat: Fresh grilled sardines — cook gently, moderate portions, eat at true hunger. Page
Meat & protein 🫀 Liver (except chicken) Allowed ✅ Listed on Tayibat: Liver (except chicken) — cook gently, moderate portions, eat at true hunger. Page
Meat & protein 🕊️ Food item Allowed ✅ Listed on Tayibat: Quail and migratory game birds — cook gently, moderate portions, eat at true hunger. Page
Meat & protein 🦑 calamari moderate Allowed ✅ Listed on Tayibat: calamari moderate — cook gently, moderate portions, eat at true hunger. Page
Meat & protein 🐟 fish anchovy Allowed ✅ Listed on Tayibat: fish anchovy — cook gently, moderate portions, eat at true hunger. Page
Meat & protein 🐟 fish mackerel Allowed ✅ Listed on Tayibat: fish mackerel — cook gently, moderate portions, eat at true hunger. Page
Meat & protein 🐟 fish salmon sea Allowed ✅ Listed on Tayibat: fish salmon sea — cook gently, moderate portions, eat at true hunger. Page
Meat & protein 🐟 fish sea bass Allowed ✅ Listed on Tayibat: fish sea bass — cook gently, moderate portions, eat at true hunger. Page
Meat & protein 🐟 fish tilapia Allowed ✅ Listed on Tayibat: fish tilapia — cook gently, moderate portions, eat at true hunger. Page
Meat & protein 🐟 fish tuna fresh Allowed ✅ Listed on Tayibat: fish tuna fresh — cook gently, moderate portions, eat at true hunger. Page
Meat & protein 🫘 kidneys Allowed ✅ Listed on Tayibat: kidneys — cook gently, moderate portions, eat at true hunger. Page
Meat & protein 🥩 meat buffalo Allowed ✅ Listed on Tayibat: meat buffalo — cook gently, moderate portions, eat at true hunger. Page
Meat & protein 🐪 meat camel Allowed ✅ Listed on Tayibat: meat camel — cook gently, moderate portions, eat at true hunger. Page
Meat & protein 🦌 meat venison Allowed ✅ Listed on Tayibat: meat venison — cook gently, moderate portions, eat at true hunger. Page
Meat & protein 🕊️ pigeon Mashwi Allowed ✅ Listed on Tayibat: pigeon Mashwi — cook gently, moderate portions, eat at true hunger. Page
Meat & protein 🐦 quail Mashwi Allowed ✅ Listed on Tayibat: quail Mashwi — cook gently, moderate portions, eat at true hunger. Page
Meat & protein 🐇 rabbit Allowed ✅ Listed on Tayibat: rabbit — cook gently, moderate portions, eat at true hunger. Page
Natural sweeteners 🌴 dates Allowed ✅ Listed on Tayibat: Dates — cook gently, moderate portions, eat at true hunger. Page
Natural sweeteners 🍯 honey Allowed ✅ Listed on Tayibat: Natural honey — cook gently, moderate portions, eat at true hunger. Page
Natural sweeteners 🌴 Sugar Allowed ✅ Listed on Tayibat: Sugar — cook gently, moderate portions, eat at true hunger. Page
Natural sweeteners 🌴 molasses dates Allowed ✅ Listed on Tayibat: molasses dates — cook gently, moderate portions, eat at true hunger. Page
Spices & additions 🍋 Asir lemon Allowed ✅ Listed on Tayibat: Asir lemon — cook gently, moderate portions, eat at true hunger. Page
Spices & additions 🧅 Basal Matbukh Allowed ✅ Listed on Tayibat: Basal Matbukh — cook gently, moderate portions, eat at true hunger. Page
Spices & additions 🌿 Hael Aswad Allowed ✅ Listed on Tayibat: Hael Aswad — cook gently, moderate portions, eat at true hunger. Page
Spices & additions 🌿 Iklil Jabal Allowed ✅ Listed on Tayibat: Iklil Jabal — cook gently, moderate portions, eat at true hunger. Page
Spices & additions 🌿 Kamun Mashrub Allowed ✅ Listed on Tayibat: Kamun Mashrub — cook gently, moderate portions, eat at true hunger. Page
Spices & additions 🍶 Ketchup (all types) Allowed ✅ Listed on Tayibat: Ketchup (all types) — cook gently, moderate portions, eat at true hunger. Page
Spices & additions 🌿 Kurkum Allowed ✅ Listed on Tayibat: Kurkum — cook gently, moderate portions, eat at true hunger. Page
Spices & additions 🧂 Milh sea Allowed ✅ Listed on Tayibat: Milh sea — cook gently, moderate portions, eat at true hunger. Page
Spices & additions 🌿 Mirmiya Allowed ✅ Listed on Tayibat: Mirmiya — cook gently, moderate portions, eat at true hunger. Page
Spices & additions 🌿 Natural thyme (zaatar) Allowed ✅ Listed on Tayibat: Natural thyme (zaatar) — cook gently, moderate portions, eat at true hunger. Page
Spices & additions 🌿 Qarnful Allowed ✅ Listed on Tayibat: Qarnful — cook gently, moderate portions, eat at true hunger. Page
Spices & additions 🧄 Thoum Matbukh Allowed ✅ Listed on Tayibat: Thoum Matbukh — cook gently, moderate portions, eat at true hunger. Page
Spices & additions 🫚 Zanjabil fresh Allowed ✅ Listed on Tayibat: Zanjabil fresh — cook gently, moderate portions, eat at true hunger. Page
Restricted vegetables (raw or per tolerance) 🥦 Broccoli Restricted ⚠️ Not recommended on Tayibat: Broccoli — excluded in the strict reference list (heavy on digestion or high residues). S… Page · Why?
Restricted vegetables (raw or per tolerance) 🥕 Carrots Restricted ⚠️ Not recommended on Tayibat: Carrots — Tough fiber; cooked is better. See the official allowed list for swaps. Page · Why?
Restricted vegetables (raw or per tolerance) 🌶️ Fijl Restricted ⚠️ Not recommended on Tayibat: Fijl — excluded in the strict reference list (heavy on digestion or high residues). See t… Page · Why?
Restricted vegetables (raw or per tolerance) 🫑 Filfil Niy Restricted ⚠️ Not recommended on Tayibat: Filfil Niy — Restricted; prefer cooked. See the official allowed list for swaps. Page · Why?
Restricted vegetables (raw or per tolerance) 🧅 Kurath Restricted ⚠️ Not recommended on Tayibat: Kurath — Restricted; prefer cooked. See the official allowed list for swaps. Page · Why?
Restricted vegetables (raw or per tolerance) 🥬 Leafy greens (arugula, lettuce, parsley, celery, cilantro) Restricted ⚠️ Not recommended on Tayibat: Leafy greens (arugula, lettuce, parsley, celery, cilantro) — Restricted on the strict ver… Page · Why?
Restricted vegetables (raw or per tolerance) 🥬 Leafy wraps (grape leaves, cabbage, chard, spinach) Restricted ⚠️ Not recommended on Tayibat: Leafy wraps (grape leaves, cabbage, chard, spinach) — Restricted; high fiber. See the off… Page · Why?
Restricted vegetables (raw or per tolerance) 🧅 Onion and garlic Restricted ⚠️ Not recommended on Tayibat: Onion and garlic — Restricted; irritates the stomach when raw. See the official allowed l… Page · Why?
Restricted vegetables (raw or per tolerance) 🍉 Orange, kiwi, lemon, papaya Restricted ⚠️ Not recommended on Tayibat: Orange, kiwi, lemon, papaya — Stick to the specified allowed fruit list only. See the off… Page · Why?
Restricted vegetables (raw or per tolerance) 🥬 Qarnabit Niy Restricted ⚠️ Not recommended on Tayibat: Qarnabit Niy — excluded in the strict reference list (heavy on digestion or high residues… Page · Why?
Restricted vegetables (raw or per tolerance) 🥬 Salads (all types) Restricted ⚠️ Not recommended on Tayibat: Salads (all types) — Restricted on the strict Tayibat version. See the official allowed l… Page · Why?
Restricted vegetables (raw or per tolerance) 🥬 Sautéed mixed vegetables Restricted ⚠️ Not recommended on Tayibat: Sautéed mixed vegetables — Flagged as restricted in the meal checker. See the official al… Page · Why?
Restricted vegetables (raw or per tolerance) 🍅 Tamatim Restricted ⚠️ Not recommended on Tayibat: Tamatim — Restricted on circulating lists. See the official allowed list for swaps. Page · Why?
Restricted vegetables (raw or per tolerance) 🍅 Tamatim Niyya Restricted ⚠️ Not recommended on Tayibat: Tamatim Niyya — Restricted; prefer cooked or small portions. See the official allowed lis… Page · Why?
Restricted vegetables (raw or per tolerance) 🧄 Thoum Niy Restricted ⚠️ Not recommended on Tayibat: Thoum Niy — Restricted; prefer cooked. See the official allowed list for swaps. Page · Why?
Restricted vegetables (raw or per tolerance) 🥒 Zucchini (as vegetable dish) Restricted ⚠️ Not recommended on Tayibat: Zucchini (as vegetable dish) — Fiber and seeds may burden digestion. See the official all… Page · Why?
Artificial sweeteners 🍬 Halwa Candy Not recommended ❌ Not recommended on Tayibat: Halwa Candy — excluded in the strict reference list (heavy on digestion or high residues)… Page · Why?
Artificial sweeteners 🧪 Muhallayat artificial Not recommended ❌ Not recommended on Tayibat: Muhallayat artificial — excluded in the strict reference list (heavy on digestion or high… Page · Why?
Artificial sweeteners 🫙 Pomegranate molasses Not recommended ❌ Not recommended on Tayibat: Pomegranate molasses — excluded in the strict reference list (heavy on digestion or high … Page · Why?
Artificial sweeteners 🍬 Food item Not recommended ❌ Not recommended on Tayibat: Sukkar — excluded in the strict reference list (heavy on digestion or high residues). See… Page · Why?
Artificial sweeteners 🍯 Syrup artificial Not recommended ❌ Not recommended on Tayibat: Syrup artificial — excluded in the strict reference list (heavy on digestion or high resi… Page · Why?
Artificial sweeteners 🍯 Food item Not recommended ❌ Not recommended on Tayibat: honey artificial — Artificial sweeteners, not natural honey. See the official allowed lis… Page · Why?
Dairy not allowed 🍦 Ais Krim Not recommended ❌ Not recommended on Tayibat: Ais Krim — Additives. See the official allowed list for swaps. Page · Why?
Dairy not allowed 🧀 Cottage cheese Not recommended ❌ Not recommended on Tayibat: Cottage cheese — Fresh cheese not allowed. See the official allowed list for swaps. Page · Why?
Dairy not allowed 🍮 Custard Not recommended ❌ Not recommended on Tayibat: Custard — Processed. See the official allowed list for swaps. Page · Why?
Dairy not allowed 🥛 milk Not recommended ❌ Not recommended on Tayibat: Haleeb — Not on the official Tayibat allowed list. See the official allowed list for swaps. Page · Why?
Dairy not allowed 🧀 Food item Not recommended ❌ Not recommended on Tayibat: Jubn — Often excluded on circulating lists. See the official allowed list for swaps. Page · Why?
Dairy not allowed 🥛 Laban Raeeb Not recommended ❌ Not recommended on Tayibat: Laban Raeeb — Liquid fermented dairy. See the official allowed list for swaps. Page · Why?
Dairy not allowed 🥛 Laban rayeb (fermented milk) Not recommended ❌ Not recommended on Tayibat: Laban rayeb (fermented milk) — Fermented dairy not allowed. See the official allowed list… Page · Why?
Dairy not allowed 🫙 yogurt Not recommended ❌ Not recommended on Tayibat: Yogurt (all types) — Not among commonly allowed dairy items. See the official allowed lis… Page · Why?
Dairy not allowed 🥛 cream Sinaiya Not recommended ❌ Not recommended on Tayibat: cream Sinaiya — Processed. See the official allowed list for swaps. Page · Why?
Dairy not allowed 🥛 milk Mubastar Not recommended ❌ Not recommended on Tayibat: milk Mubastar — Liquid dairy not allowed. See the official allowed list for swaps. Page · Why?
Flour & products 🌾 Food item Not recommended ❌ Not recommended on Tayibat: Corn flour and corn bread — Fiber and vitamins removed. See the official allowed list for… Page · Why?
Flour & products 🍩 Donut Not recommended ❌ Not recommended on Tayibat: Donut — White flour. See the official allowed list for swaps. Page · Why?
Flour & products 🧁 Food item Not recommended ❌ Not recommended on Tayibat: Maamoul cookies — White flour. See the official allowed list for swaps. Page · Why?
Flour & products 🍞 white bread Not recommended ❌ Not recommended on Tayibat: Oat bread — Refined flour; heavy on digestion. See the official allowed list for swaps. Page · Why?
Flour & products 🥧 Paté pastry Not recommended ❌ Not recommended on Tayibat: Paté pastry — White flour. See the official allowed list for swaps. Page · Why?
Flour & products 🍕 Pizza Not recommended ❌ Not recommended on Tayibat: Pizza — White flour. See the official allowed list for swaps. Page · Why?
Flour & products 🥐 Puff pastry sticks (baton salé) Not recommended ❌ Not recommended on Tayibat: Puff pastry sticks (baton salé) — White flour; processed. See the official allowed list f… Page · Why?
Flour & products 🌾 Rice cakes Not recommended ❌ Not recommended on Tayibat: Rice cakes — Refined wheat starch. See the official allowed list for swaps. Page · Why?
Flour & products 🍪 Rusks (biscocho) Not recommended ❌ Not recommended on Tayibat: Rusks (biscocho) — Processed. See the official allowed list for swaps. Page · Why?
Flour & products 🍝 Food item Not recommended ❌ Not recommended on Tayibat: Samosas — Highly processed refined flour; refined flour. See the official allowed list fo… Page · Why?
Flour & products 🍝 Vermicelli Not recommended ❌ Not recommended on Tayibat: Vermicelli — White flour. See the official allowed list for swaps. Page · Why?
Flour & products 🧇 Waffle Not recommended ❌ Not recommended on Tayibat: Waffle — White flour. See the official allowed list for swaps. Page · Why?
Flour & products 🍞 bread toast Not recommended ❌ Not recommended on Tayibat: bread toast — White flour; preservatives. See the official allowed list for swaps. Page · Why?
Forbidden drinks 🍷 Amstel malt drink Not recommended ❌ Not recommended on Tayibat: Amstel malt drink — Harmful to liver and digestion. See the official allowed list for swaps. Page · Why?
Forbidden drinks 🧃 Asir Mualab Not recommended ❌ Not recommended on Tayibat: Asir Mualab — Preservatives. See the official allowed list for swaps. Page · Why?
Forbidden drinks 🍵 Black tea (all types) Not recommended ❌ Not recommended on Tayibat: Black tea (all types) — Excess tannins irritate the stomach. See the official allowed lis… Page · Why?
Forbidden drinks 🧃 Fresh pressed juices Not recommended ❌ Not recommended on Tayibat: Fresh pressed juices — excluded in the strict reference list (heavy on digestion or high … Page · Why?
Forbidden drinks 🍫 Kakao Not recommended ❌ Not recommended on Tayibat: Kakao — Stimulant and composite. See the official allowed list for swaps. Page · Why?
Forbidden drinks ⚡ Malt beverages Not recommended ❌ Not recommended on Tayibat: Malt beverages — Excess caffeine and sweeteners. See the official allowed list for swaps. Page · Why?
Forbidden drinks ☕ coffee Kathira Not recommended ❌ Not recommended on Tayibat: coffee Kathira — Irritates stomach and nervous system. See the official allowed list for … Page · Why?
Legumes 🫛 Bazilla Not recommended ❌ Not recommended on Tayibat: Bazilla — Hard on the digestive tract. See the official allowed list for swaps. Page · Why?
Legumes ⚪ Food item Not recommended ❌ Not recommended on Tayibat: Hummus — Nutritious but still taxing to digest in this framework. See the official allowe… Page · Why?
Legumes 🟤 Food item Not recommended ❌ Not recommended on Tayibat: Lentil — excluded in the strict reference list (heavy on digestion or high residues). See… Page · Why?
Legumes 🫘 Lubia Not recommended ❌ Not recommended on Tayibat: Lubia — excluded in the strict reference list (heavy on digestion or high residues). See … Page · Why?
Legumes 🟤 Food item Not recommended ❌ Not recommended on Tayibat: Lupin beans (termis) — Very heavy on digestion. See the official allowed list for swaps. Page · Why?
Legumes 🥜 Peanuts Not recommended ❌ Not recommended on Tayibat: Peanuts — High residues and oils. See the official allowed list for swaps. Page · Why?
Legumes 🟤 Powdered milk Not recommended ❌ Not recommended on Tayibat: Powdered milk — Heavy on digestion. See the official allowed list for swaps. Page · Why?
Legumes 🫘 Food item Not recommended ❌ Not recommended on Tayibat: Quinoa — High food residues. See the official allowed list for swaps. Page · Why?
Legumes 🫘 Food item Not recommended ❌ Not recommended on Tayibat: Tofu — Taxing plant protein. See the official allowed list for swaps. Page · Why?
Legumes 🧈 Tofu Not recommended ❌ Not recommended on Tayibat: Tofu — excluded in the strict reference list (heavy on digestion or high residues). See t… Page · Why?
Legumes 🫘 beans Bayda Not recommended ❌ Not recommended on Tayibat: beans Bayda — High food residues. See the official allowed list for swaps. Page · Why?
Legumes 🫛 beans Khadra Not recommended ❌ Not recommended on Tayibat: beans Khadra — High fiber and hard to digest. See the official allowed list for swaps. Page · Why?
Legumes 🫘 beans red Not recommended ❌ Not recommended on Tayibat: beans red — excluded in the strict reference list (heavy on digestion or high residues). … Page · Why?
Legumes 🟤 lentils red Not recommended ❌ Not recommended on Tayibat: lentils red — excluded in the strict reference list (heavy on digestion or high residues)… Page · Why?
Other forbidden foods 🧂 Antibiotics / BP and diabetes meds (doctor supervised) Not recommended ❌ Not recommended on Tayibat: Antibiotics / BP and diabetes meds (doctor supervised) — Affects kidney function and flui… Page · Why?
Other forbidden foods 🌻 Any seeds Not recommended ❌ Not recommended on Tayibat: Any seeds — High food residues. See the official allowed list for swaps. Page · Why?
Other forbidden foods 🥛 Laban Souri Not recommended ❌ Not recommended on Tayibat: Laban Souri — Fermented dairy not allowed; fermented dairy not allowed on the strict list… Page · Why?
Other forbidden foods 🌶️ Tawabil Harra Not recommended ❌ Not recommended on Tayibat: Tawabil Harra — Irritates stomach and gut lining. See the official allowed list for swaps. Page · Why?
Processed foods 🍘 Cracker Not recommended ❌ Not recommended on Tayibat: Cracker — White flour; preservatives. See the official allowed list for swaps. Page · Why?
Processed foods 🍿 Fashar Tijari Not recommended ❌ Not recommended on Tayibat: Fashar Tijari — excluded in the strict reference list (heavy on digestion or high residue… Page · Why?
Processed foods 🧃 Food item Not recommended ❌ Not recommended on Tayibat: Juice — excluded in the strict reference list (heavy on digestion or high residues). See … Page · Why?
Processed foods 🍅 Ketchup Not recommended ❌ Not recommended on Tayibat: Ketchup — Additives. See the official allowed list for swaps. Page · Why?
Processed foods 🥫 Maalabat Mualaba Not recommended ❌ Not recommended on Tayibat: Maalabat Mualaba — Preservatives. See the official allowed list for swaps. Page · Why?
Processed foods 🍟 Food item Not recommended ❌ Not recommended on Tayibat: Maqlay — Oxidized fats. See the official allowed list for swaps. Page · Why?
Processed foods 🫙 Food item Not recommended ❌ Not recommended on Tayibat: Mayo — Processed. See the official allowed list for swaps. Page · Why?
Processed foods 🥤 soft drinks Not recommended ❌ Not recommended on Tayibat: Pearl malt drink — Irritates digestion and causes inflammation. See the official allowed … Page · Why?
Processed foods 🫙 Salsas Jahiza Not recommended ❌ Not recommended on Tayibat: Salsas Jahiza — Additives. See the official allowed list for swaps. Page · Why?
Processed foods 🍔 fast food Not recommended ❌ Not recommended on Tayibat: Shawarma — Composite and full of additives. See the official allowed list for swaps. Page · Why?
Processed foods 🥔 Food item Not recommended ❌ Not recommended on Tayibat: Shibis — Oxidized fats. See the official allowed list for swaps. Page · Why?
Processed foods 🍫 Soft drinks / cola / Pepsi Not recommended ❌ Not recommended on Tayibat: Soft drinks / cola / Pepsi — Additives. See the official allowed list for swaps. Page · Why?
Processed foods 🫙 Tomato sauce / ketchup sauce Not recommended ❌ Not recommended on Tayibat: Tomato sauce / ketchup sauce — excluded in the strict reference list (heavy on digestion … Page · Why?
Processed foods 🥔 chips potatoes Not recommended ❌ Not recommended on Tayibat: chips potatoes — Oxidized fats. See the official allowed list for swaps. Page · Why?
Proteins not recommended 🥚 Food item Not recommended ❌ Not recommended on Tayibat: Bayd — Not on the official Tayibat allowed list. See the official allowed list for swaps. Page · Why?
Proteins not recommended 🦆 Duck and goose Not recommended ❌ Not recommended on Tayibat: Duck and goose — Farm-raised poultry with high fat. See the official allowed list for swaps. Page · Why?
Proteins not recommended 🧫 Farm-raised fish (tilapia, bouri) Not recommended ❌ Not recommended on Tayibat: Farm-raised fish (tilapia, bouri) — Wild sea fish is preferred instead. See the official … Page · Why?
Proteins not recommended 🌭 Hot Dog Not recommended ❌ Not recommended on Tayibat: Hot Dog — Processed. See the official allowed list for swaps. Page · Why?
Proteins not recommended 🍖 Kafta Tijari Not recommended ❌ Not recommended on Tayibat: Kafta Tijari — Preservatives. See the official allowed list for swaps. Page · Why?
Proteins not recommended 🐟 Kaviar Tijari Not recommended ❌ Not recommended on Tayibat: Kaviar Tijari — excluded in the strict reference list (heavy on digestion or high residue… Page · Why?
Proteins not recommended 🥓 Lahum Madkhana Not recommended ❌ Not recommended on Tayibat: Lahum Madkhana — Preservatives. See the official allowed list for swaps. Page · Why?
Proteins not recommended 🥓 Food item Not recommended ❌ Not recommended on Tayibat: Lahum processed — Processed. See the official allowed list for swaps. Page · Why?
Proteins not recommended 🌭 Food item Not recommended ❌ Not recommended on Tayibat: Naqaneeq — Additives; processed. See the official allowed list for swaps. Page · Why?
Proteins not recommended 🦀 Shrimp, cuttlefish, shellfish Not recommended ❌ Not recommended on Tayibat: Shrimp, cuttlefish, shellfish — excluded in the strict reference list (heavy on digestion… Page · Why?
Proteins not recommended 🦃 Turkey Not recommended ❌ Not recommended on Tayibat: Turkey — Farm-raised and processed poultry. See the official allowed list for swaps. Page · Why?
Proteins not recommended 🍗 Food item Not recommended ❌ Not recommended on Tayibat: Turkey breast / chicken deli — Not preferred in the circulating strict Tayibat list. See … Page · Why?

Note: «Restricted» means use with conditions or limited repetition — see the item page and your clinician.

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Use these hubs to move from reading to action:

FAQ about the complete Tayibat guide (19 questions)

Short answers — for medical decisions see your clinician. Also exposed as FAQPage schema for search.

No — the web guide is for reading and search; download PDF for the portable official copy.
117 allowed, 80 not recommended, 16 restricted.
Generally not on the core allowed list — see the egg item page.
Commercial poultry is not recommended — see the chicken item page and fish/red-meat swaps.
Commercial liquid dairy is outside the strict list — see the milk page.
White bread and refined flour are not recommended; rice and potatoes are staples.
Yes — well-cooked white rice and simple potatoes are core staples.
Yes — natural sweetness in moderation within the framework.
Yes with simple cooking and moderation; respect repetition rules.
White rice, dates, natural fats, potatoes, and natural sweetness (dates/honey).
Remove one forbidden item every few days, prepare rice and boiled potatoes, drink warm water, use the meal checker or AI assistant.
Updated with official platform releases — see the 2026 hub and what's new page.
Allowed: on the list. Not recommended: outside it. Restricted: allowed with conditions — see tables on this page.
No. Educational only. Diabetes, pregnancy, and chronic medications need medical oversight.
On the allowed & forbidden hub or /mamnuat shortcut.
Voluntary fasting (e.g. Monday/Thursday) is common in Dr Al-Awadi's teaching — see the fasting guide.
Use the AI assistant or Check Your Meal on mytayibat.com.
Beans, lentils, and chickpeas are generally not recommended in this framework for many followers.
From the official PDF page or /pdf shortcut.

Medical note: Educational content from mytayibat.com — not a substitute for your doctor. Before applying Tayibat with diabetes, hypertension, or pregnancy, consult a specialist.

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