Patterns
- Breakfast: rice or potato with olive oil; fruit from the allowed list.
- Lunch: grilled fish or red meat with rice.
- Dinner: lighter portions; avoid late heavy frying.
Per-recipe ratings: open the full meal gallery on the main site to rate each dish. Your stars use the same recipe identifiers as structured data for that page.
Planning a Tayibat-friendly day
Build meals from allowed staples: one clear starch (often rice or potato), one plainly cooked protein, optional cooked vegetables, and natural fats in moderation. Eat at true hunger and stop before uncomfortable fullness. Use the allowed & forbidden hub and AI assistant when a mixed plate is unclear.
