Your personalized weekly plan

How Tayibat weekly planning works

The weekly plan tool on Mytayibat helps you organise breakfasts, lunches, dinners, and snacks using only items from the published allowed reference list. It is built for followers of Dr Diaa Al-Awadi’s Tayibat therapeutic nutrition framework — where digestive ease and low food residue matter more than calorie counting alone.

You can generate a draft plan with AI in seconds, or drag meals from the built-in library into a seven-day grid. Every suggestion respects the repetition index so you do not overload the same staple every day. When you are happy with the plan, export a shopping list, share your alignment score, or save the plan to your free account.

AI generator vs manual builder

The AI path asks for your goal (general health, weight, energy, digestion), meal pattern (two or three meals, optional intermittent fasting), and optional notes such as Ramadan mode or ingredient exclusions. The model returns a full week with warnings if something drifts outside Tayibat rules. The manual path is ideal when you already know your tolerated staples — white rice, boiled potatoes, sea fish, pigeon, dates in moderation, and simple cooked vegetables.

Repetition index and shopping

Pair this page with the repetition index to see how often rice, meat, or legumes should appear. The shopping-list API aggregates ingredients from your grid so you can copy them to WhatsApp or open the dedicated shopping page. Guest users receive a limited number of generations per day; following the official WhatsApp channel unlocks a bonus run, and free registration removes the cap.

Medical note: Plans are educational. Diabetics, pregnant users, and anyone on chronic medication should confirm changes with their clinician before altering meals or drug timing.