📥 Free e-book
2026 edition
Download Tayibat PDF guide
Full guide — instant download
Official educational edition from mytayibat.com: allowed/forbidden summary and a starter week — for offline review. Arabic PDF
🆓 100% free
📱 Mobile & desktop
🖨️ Printable
Educational only — consult your doctor before diet changes.
Note: This PDF is general awareness from the official platform and is not a medical prescription. See the medical disclaimer.
What’s inside
- Short definition of Tayibat and core principles
- Basic allowed and forbidden lists (strict circulating version)
- Sample 7-day starter plan
- Links to the full guide and AI assistant on the site
FAQ
Yes — an educational guide from the official platform mytayibat.com with no paid subscription required.
No. The file is for general awareness only. Consult your clinician before any major dietary change, especially with chronic conditions.
Core principles, basic allowed/forbidden lists, a 7-day starter outline, and links to the full web guide and AI assistant.
On the website: full guide hub, allowed/forbidden page, and food index — all on mytayibat.com.
When to use the PDF vs the website
The PDF is a compact offline snapshot for allowed/forbidden basics and a starter week. The website holds the full guide, food index, disease hubs, videos, and the AI assistant — always prefer the live pages when you need detail or updates.
After download, pair the file with the allowed & forbidden hub and food index. Educational content only; see the medical disclaimer.
