Frequently asked questions
Official Mytayibat answers — see also What is Tayibat? and the full guide.
Basics
Tayibat is a therapeutic nutrition framework by Dr Diaa El-Awadi. It focuses on digestive ease and absorption rather than calorie counting alone.
Yes — the guide, food lists, PDF, and AI assistant are free without sign-up. An account is optional to save daily progress and meals.
Read the overview and allowed foods, then transition gradually. Consult your doctor before major diet changes.
It varies. Many people notice digestion and energy improvements within weeks; deeper changes may take longer.
Safety
Always ask your doctor first — especially with diabetes, pregnancy, kidney disease, or medications. Site content is educational, not a substitute for care.
Children need growth-supporting nutrition. Do not apply strict adult rules without a paediatrician.
Allowed & forbidden
Common examples include rice, potatoes, olive oil, wild fish, red meat, dates, and honey — see the full index on Mytayibat.
Use the food index, the public “Is it allowed?” tool, or the AI assistant with a photo.
AI & accounts
Yes — no sign-up required for Tayibat-focused questions. Sign in only to save chats and dashboard progress.
No. Registration is optional for tracking meals and progress.
Comparisons
Keto enforces very low carbs and high fat. Tayibat emphasises digestibility and specific allowed lists — see our comparison page.
Tayibat encourages eating when genuinely hungry; IF may align for some people with medical guidance.