❓ Quick reference
Frequently asked questions
Official Mytayibat answers
Focused answers — see also the overview and full guide.
📚 Educational
🤖 Free AI
Educational — consult your doctor.
Basics
Tayibat is a therapeutic nutrition framework by Dr Diaa El-Awadi. It focuses on digestive ease and absorption rather than calorie counting alone.
Yes — the guide, food lists, PDF, and AI assistant are free without sign-up. An account is optional to save daily progress and meals.
Read the overview and allowed foods, then transition gradually. Consult your doctor before major diet changes.
It varies. Many people notice digestion and energy improvements within weeks; deeper changes may take longer.
Safety
Always ask your doctor first — especially with diabetes, pregnancy, kidney disease, or medications. Site content is educational, not a substitute for care.
Children need growth-supporting nutrition. Do not apply strict adult rules without a paediatrician.
Allowed & forbidden
Common examples include rice, potatoes, olive oil, wild fish, red meat, dates, and honey — see the full index on Mytayibat.
Use the food index, the public “Is it allowed?” tool, or the AI assistant with a photo.
AI & accounts
Yes — no sign-up required for Tayibat-focused questions. Sign in only to save chats and dashboard progress.
No. Registration is optional for tracking meals and progress.
Comparisons
Keto enforces very low carbs and high fat. Tayibat emphasises digestibility and specific allowed lists — see our comparison page.
Tayibat encourages eating when genuinely hungry; IF may align for some people with medical guidance.
Growth Hub & WhatsApp
Six smart member features: digital twin, relapse radar, family challenge, menu scan, doctor mode, and predictive bulletin. Read about them at /growth-hub, then enable them from your dashboard after completing your nutrition profile.
Yes — a free account and completed nutrition profile unlock the hub in your dashboard. Visitors can browse feature descriptions at /growth-hub without activating them.
Go to Account settings → WhatsApp linking: enter your E.164 phone number, request an OTP, and verify. After linking you may receive relapse and bulletin notifications on your phone — requires an active account and completed program.
Using Mytayibat after reading FAQ
The Tayibat framework on mytayibat.com is free to read: overview pages, allowed and forbidden lists, a searchable food index, condition hubs, and the AI assistant. Create a free account only if you want to save meal notes, dashboard progress, and personalised suggestions within published rules — no payment card is required for core educational features.
If your question is about a specific food, open its /en/tayibat-food/{slug} page or use site search. If your question is medical (diagnosis, drug doses, pregnancy, or emergency symptoms), contact a licensed clinician — online content cannot triage urgent cases.
