Note: Educational summary only — not medical advice.
✅ Allowed (quick links)
- 🍚 White rice
- 🥔 Potatoes
- 🍠 Sweet potato
- 🫒 Olive oil
- 🧈 Natural butter
- 🥛 Traditional ghee
- 🐟 Wild-caught fish
- 🥩 Red meat
- 🕊️ Squab, quail, and rabbit
- 🌴 Dates
- 🍯 Raw honey
- 🍎 Apple
- 🍐 Pear
- 🍈 Guava
- ❤️ Pomegranate
- 🌵 Prickly pear
- 🧀 Aged hard cheese
- 🧀 Processed/melted cheeses
⛔ Not recommended / forbidden
- 🍞 White bread
- 🍕 Pizza & flour-heavy pastries
- 🍝 White pasta
- 🧁 Cakes & sweet pastries
- 🍪 Biscuits & cookies
- 🫘 Beans (common varieties)
- 🟤 Lentils
- 🫛 Peas
- ⚪ Chickpeas / hummus
- 🟤 Fava beans
- 🥚 Eggs (all forms)
- 🍗 Commercial poultry
- 🥓 Processed meats
- 🧫 Farmed fish
- 🥬 Most leafy greens
- 🍅 Tomatoes & some common vegetables
- 🍉 Very sugary or seedy fruits
- 🥛 Liquid milk
- 🫙 Commercial yogurt
- 🧀 Fresh soft cheeses (e.g., cottage-style)
- 🥤 Soda & soft drinks
- 🍟 Deep-fried foods
- 🍔 Fast food
- 🧃 Sweetened juices
- 🍫 Industrial chocolate
- 🧂 Excess salt
- 🍬 Refined white sugar
- 🧂 Very spicy seasonings