Note: Educational summary only — not medical advice.
✅ Allowed (quick links)
- 🍚 White rice
- 🥔 Potatoes
- 🍠 Sweet potato
- 🍚 Brown rice
- 🍚 Basmati rice
- 🍚 Jasmine rice
- 🍚 Rice with vermicelli
- 🌾 Couscous
- 🌾 Boiled barley
- 🌽 Grilled corn
- 🌽 Corn flour
- 🌾 Quinoa
- 🍞 Corn bread
- 🍟 Potatoes fried in olive oil
- 🥔 Taro
- 🥒 Cooked zucchini
- 🦶 Trotters
- 🌿 Cassava
- 🐟 Wild fish
- 🥩 Red meat
- 🕊️ Pigeon, quail and rabbit
- 🥩 Veal
- 🥩 Buffalo meat
- 🐪 Camel meat
- 🐑 Lamb
- 🫀 Baladi liver
- 🫘 Kidneys
- 🦌 Venison
- 🕊️ Grilled pigeon
- 🐦 Grilled quail
- 🐇 Rabbit
- 🐟 Tilapia
- 🐟 Sea salmon
- 🐟 Fresh sardines
- 🐟 Fresh tuna
- 🐟 Sea bass
- 🦐 Shrimp
- 🦑 Calamari
- 🐟 Mackerel
- 🐟 Anchovy
- 🫒 Olive oil
- 🧈 Natural butter
- 🥛 Country ghee
- 🥥 Virgin coconut oil
- 🫒 Sesame oil
- 🥑 Avocado
- 🌰 Walnuts
- 🌰 Almonds
- 🌰 Hazelnuts
- 🥄 Tahini
- 🥛 Natural cream
- 🫒 Castor oil
- 🌴 Dates
- 🍯 Natural honey
- 🌴 Date molasses
- 🌴 Palm sugar
- 🍎 Apple
- 🍐 Pear
- 🍈 Guava
- ❤️ Pomegranate
- 🌵 Prickly pear
- 🥭 Ripe mango
- 🍌 Ripe banana
- 🍏 Green apple
- 🍑 Peach
- 🍑 Fresh apricot
- 🫐 Plum
- 🍒 Cherry
- 🍇 Red grapes
- 🍑 Ijas pear
- 🫒 Fresh figs
- 🍉 Watermelon
- 🍈 Cantaloupe
- 🍍 Fresh pineapple
- 🥝 Kiwi
- 🍋 Lemon
- 🍊 Orange
- 🍊 Mandarin
- 🍊 Bitter orange
- 🍈 Traditional ishta
- 🧀 Aged hard cheese
- 🧀 Cooked cheeses
- 🧀 Aged Rumi cheese
- 🧀 Parmesan
- 🧀 Aged cheddar
- 🧀 Gouda
- 🧀 Flemish cheese
- 🧀 Soft aged cheese
- 🧀 Fresh mozzarella
- 🧀 Grilled halloumi
- 🧀 Processed triangle cheese
- 🧀 Emmental cheese
- 💧 Warm water
- 🍵 Light black tea
- 🌿 Herbal tea
- 🫖 Cinnamon water
- 🌿 Anise
- 🌿 Cumin drink
- ☕ Light coffee
- 🍋 Lemon water
- 🌸 Orange blossom water
- 🌹 Rose water
- 🌼 Chamomile tea
- 🌿 Mint tea
- 🧂 Sea salt
- 🌿 Cumin
- 🌿 Turmeric
- 🫚 Fresh ginger
- 🧄 Cooked garlic
- 🧅 Cooked onion
- 🌿 Rosemary
- 🌿 Thyme (zaatar)
- 🌿 Sage
- 🍶 Natural vinegar
- 🍋 Lemon juice
- 🌿 Black cardamom
- 🌿 Cloves
⛔ Not recommended / forbidden
- 🍞 White bread
- 🍕 Pizza and flour pastries
- 🍝 White pasta
- 🧁 Cake and sweet pastries
- 🍪 Biscuits and cookies
- 🌾 Refined white flour
- 🍞 Toast bread
- 🍝 Vermicelli
- 🌾 Semolina
- 🥐 Croissant
- 🥧 Flour pies
- 🍩 Donut
- 🧇 Waffle
- 🫘 Beans
- 🟤 Lentils
- 🫛 Peas
- ⚪ Hummus
- 🟤 Fava beans
- 🫘 White beans
- 🫘 Red beans
- 🟤 Red lentils
- 🟤 Brown lentils
- 🫘 Black-eyed peas
- 🫛 Fresh green beans
- 🫘 Soy
- 🧈 Tofu
- 🥜 Peanuts
- 🥚 Eggs
- 🍗 Farm chicken
- 🥓 Processed meats
- 🧫 Farm-raised fish
- 🦃 Commercial turkey
- 🦆 Commercial goose
- 🥓 Smoked meats
- 🌭 Sausage
- 🌭 Hot dog
- 🍖 Commercial kofta
- 🐟 Commercial caviar
- 🦀 Canned crab
- 🥛 Liquid milk
- 🫙 Commercial yogurt
- 🧀 Fresh / cottage-style cheese
- 🥛 Pasteurized milk
- 🍦 Ice cream
- 🍮 Custard
- 🥛 Rayeb
- 🥛 Sour milk
- 🥛 Artificial cream
- 🧀 Cottage cheese
- 🥤 Soft drinks
- 🍟 Fried foods
- 🍔 Fast food
- 🧃 Sweetened juices
- 🍫 Processed chocolate
- 🥔 Potato crisps
- 🍿 Commercial popcorn
- 🥔 Chips
- 🍘 Crackers
- 🥫 Canned foods in tomato sauce
- 🫙 Ready-made sauces
- 🫙 Mayonnaise
- 🍅 Ketchup
- 🫙 Soy sauce
- 🍬 Refined white sugar
- 🍬 Candy and sweets
- 🫙 Industrial jam
- 🍯 Artificial syrup
- 🍯 Artificial honey
- 🧪 Artificial sweeteners
- 🧃 Fresh pressed juices
- 🧃 Sweetened canned juices
- 🍷 Alcohol
- ⚡ Energy drinks
- ☕ Coffee in large amounts
- 🍵 Strong tea
- 🍫 Cocoa
- 🧂 Excess salt
- 🌶️ Excess hot spices
- 🌻 Sunflower seeds
- 🥛 Syrian laban
