Flour & products
- 🍞 Why is Oat bread not recommended? · Allowed?
- 🍕 Why is Pizza not recommended? · Allowed?
- 🍝 Why is Samosas not recommended? · Allowed?
- 🧁 Why is Maamoul cookies not recommended? · Allowed?
- 🍪 Why is Rusks (biscocho) not recommended? · Allowed?
- 🌾 Why is Corn flour and corn bread not recommended? · Allowed?
- 🍞 Why is bread toast not recommended? · Allowed?
- 🍝 Why is Vermicelli not recommended? · Allowed?
- 🌾 Why is Rice cakes not recommended? · Allowed?
- 🥐 Why is Puff pastry sticks (baton salé) not recommended? · Allowed?
- 🥧 Why is Paté pastry not recommended? · Allowed?
- 🍩 Why is Donut not recommended? · Allowed?
- 🧇 Why is Waffle not recommended? · Allowed?
Legumes
- 🫘 Why is Quinoa not recommended? · Allowed?
- 🟤 Why is Lentil not recommended? · Allowed?
- 🫛 Why is Bazilla not recommended? · Allowed?
- ⚪ Why is Hummus not recommended? · Allowed?
- 🟤 Why is Lupin beans (termis) not recommended? · Allowed?
- 🫘 Why is beans Bayda not recommended? · Allowed?
- 🫘 Why is beans red not recommended? · Allowed?
- 🟤 Why is lentils red not recommended? · Allowed?
- 🟤 Why is Powdered milk not recommended? · Allowed?
- 🫘 Why is Lubia not recommended? · Allowed?
- 🫛 Why is beans Khadra not recommended? · Allowed?
- 🫘 Why is Tofu not recommended? · Allowed?
- 🧈 Why is Tofu not recommended? · Allowed?
- 🥜 Why is Peanuts not recommended? · Allowed?
Proteins not recommended
- 🥚 Why is Bayd not recommended? · Allowed?
- 🍗 Why is Turkey breast / chicken deli not recommended? · Allowed?
- 🥓 Why is Lahum processed not recommended? · Allowed?
- 🧫 Why is Farm-raised fish (tilapia, bouri) not recommended? · Allowed?
- 🦃 Why is Turkey not recommended? · Allowed?
- 🦆 Why is Duck and goose not recommended? · Allowed?
- 🥓 Why is Lahum Madkhana not recommended? · Allowed?
- 🌭 Why is Naqaneeq not recommended? · Allowed?
- 🌭 Why is Hot Dog not recommended? · Allowed?
- 🍖 Why is Kafta Tijari not recommended? · Allowed?
- 🐟 Why is Kaviar Tijari not recommended? · Allowed?
- 🦀 Why is Shrimp, cuttlefish, shellfish not recommended? · Allowed?
Dairy not allowed
- 🥛 Why is Haleeb not recommended? · Allowed?
- 🫙 Why is Yogurt (all types) not recommended? · Allowed?
- 🧀 Why is Jubn not recommended? · Allowed?
- 🥛 Why is milk Mubastar not recommended? · Allowed?
- 🍦 Why is Ais Krim not recommended? · Allowed?
- 🍮 Why is Custard not recommended? · Allowed?
- 🥛 Why is Laban rayeb (fermented milk) not recommended? · Allowed?
- 🥛 Why is Laban Raeeb not recommended? · Allowed?
- 🥛 Why is cream Sinaiya not recommended? · Allowed?
- 🧀 Why is Cottage cheese not recommended? · Allowed?
Processed foods
- 🥤 Why is Pearl malt drink not recommended? · Allowed?
- 🍟 Why is Maqlay not recommended? · Allowed?
- 🍔 Why is Shawarma not recommended? · Allowed?
- 🧃 Why is Juice not recommended? · Allowed?
- 🍫 Why is Soft drinks / cola / Pepsi not recommended? · Allowed?
- 🥔 Why is chips potatoes not recommended? · Allowed?
- 🍿 Why is Fashar Tijari not recommended? · Allowed?
- 🥔 Why is Shibis not recommended? · Allowed?
- 🍘 Why is Cracker not recommended? · Allowed?
- 🥫 Why is Maalabat Mualaba not recommended? · Allowed?
- 🫙 Why is Salsas Jahiza not recommended? · Allowed?
- 🫙 Why is Mayo not recommended? · Allowed?
- 🍅 Why is Ketchup not recommended? · Allowed?
- 🫙 Why is Tomato sauce / ketchup sauce not recommended? · Allowed?
Artificial sweeteners
- 🍬 Why is Sukkar not recommended? · Allowed?
- 🍬 Why is Halwa Candy not recommended? · Allowed?
- 🫙 Why is Pomegranate molasses not recommended? · Allowed?
- 🍯 Why is Syrup artificial not recommended? · Allowed?
- 🍯 Why is honey artificial not recommended? · Allowed?
- 🧪 Why is Muhallayat artificial not recommended? · Allowed?
Forbidden drinks
- 🧃 Why is Fresh pressed juices not recommended? · Allowed?
- 🧃 Why is Asir Mualab not recommended? · Allowed?
- 🍷 Why is Amstel malt drink not recommended? · Allowed?
- ⚡ Why is Malt beverages not recommended? · Allowed?
- ☕ Why is coffee Kathira not recommended? · Allowed?
- 🍵 Why is Black tea (all types) not recommended? · Allowed?
- 🍫 Why is Kakao not recommended? · Allowed?
Other forbidden foods
- 🧂 Why is Antibiotics / BP and diabetes meds (doctor supervised) not recommended? · Allowed?
- 🌶️ Why is Tawabil Harra not recommended? · Allowed?
- 🌻 Why is Any seeds not recommended? · Allowed?
- 🥛 Why is Laban Souri not recommended? · Allowed?
Restricted vegetables (raw or per tolerance)
- 🥬 Why is Salads (all types) not recommended? · Allowed?
- 🍅 Why is Tamatim not recommended? · Allowed?
- 🍉 Why is Orange, kiwi, lemon, papaya not recommended? · Allowed?
- 🥬 Why is Sautéed mixed vegetables not recommended? · Allowed?
- 🍅 Why is Tamatim Niyya not recommended? · Allowed?
- 🥒 Why is Zucchini (as vegetable dish) not recommended? · Allowed?
- 🫑 Why is Filfil Niy not recommended? · Allowed?
- 🥕 Why is Carrots not recommended? · Allowed?
- 🥦 Why is Broccoli not recommended? · Allowed?
- 🥬 Why is Qarnabit Niy not recommended? · Allowed?
- 🥬 Why is Leafy wraps (grape leaves, cabbage, chard, spinach) not recommended? · Allowed?
- 🧅 Why is Kurath not recommended? · Allowed?
- 🧅 Why is Onion and garlic not recommended? · Allowed?
- 🧄 Why is Thoum Niy not recommended? · Allowed?
- 🌶️ Why is Fijl not recommended? · Allowed?
- 🥬 Why is Leafy greens (arugula, lettuce, parsley, celery, cilantro) not recommended? · Allowed?
FAQ
The goal is to lower digestive load and residues — not calorie deprivation. Each item has a «why forbidden» page on Mytayibat with a short reason and swaps.
The list is an educational reference. Health contexts differ — consult your doctor before eliminating entire food groups.
On each food page: substitute links, the full allowed list, and the free AI assistant.
Educational only — consult your doctor before eliminating food groups.
