Decorative wholesome food background
❓ Reasons explained

Why forbidden?

The logic behind bans

Understanding why helps you stay consistent — not random restriction.

Food index Forbidden list
📚 Educational 🤖 Free AI

Educational — consult your doctor.

Flour & products

Legumes

Dairy not allowed

Processed foods

Artificial sweeteners

Forbidden drinks

Other forbidden foods

Restricted vegetables (raw or per tolerance)

FAQ

The goal is to lower digestive load and residues — not calorie deprivation. Each item has a «why forbidden» page on Mytayibat with a short reason and swaps.
The list is an educational reference. Health contexts differ — consult your doctor before eliminating entire food groups.
On each food page: substitute links, the full allowed list, and the free AI assistant.

Educational only — consult your doctor before eliminating food groups.

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