When any diet trend rises, accurate information mixes with personal opinions.

How to evaluate information

1. Who is the source?

2. Is there evidence or only individual stories?

3. Does the advice fit your health situation?

Signs of trustworthy content

  • Balanced language without exaggerated promises.
  • Clarifies that cases differ.
  • Encourages medical consultation when needed.

Warning signs

  • Guaranteed results for everyone.
  • Fear or hype.
  • Eliminating the doctor’s role entirely.

> Safe knowledge is built on balance, not polarization.