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📅 Full day

Daily meals

Sample day schedule

A full Tayibat day — flexible to your routine.

Weekly plan Meal examples
📚 Educational 🤖 Free AI

Educational — consult your doctor.

Sunday

Breakfast

  • 🥔 Boiled potatoes with ghee
  • 🧀 Aged hard cheese with olive oil
  • 🍎 Apple and dates
  • 🥚 Cooked zucchini with olive oil
  • 🍠 Sweet potato with butter
  • 🍚 Light turmeric rice
  • 🫒 Olive oil with cheese and simple corn bread

Lunch

  • 🐟 Grilled fish with rice
  • 🥩 Red meat with roasted potatoes
  • 🍗 Rice with free-range chicken
  • 🍢 Grilled meat kebab with rice
  • 🕊️ Quail with rice
  • 🦶 Trotters with rice
  • 🍚 Rice with grilled meat

Dinner

  • 🍠 Roasted sweet potato
  • 🍚 Light rice with small fish
  • 🍲 Light meat broth
  • 🍲 Light fish broth
  • 🥔 Boiled potatoes with ghee
  • 🍚 Light buttered rice
  • 🐟 Fish grilled with olive oil

Monday

Breakfast

  • 🍎 Apple and dates
  • 🥚 Cooked zucchini with olive oil
  • 🍠 Sweet potato with butter
  • 🍚 Light turmeric rice
  • 🫒 Olive oil with cheese and simple corn bread
  • 🥔 Light turmeric potatoes
  • 🍯 A spoon of honey with dates

Lunch

  • 🍢 Grilled meat kebab with rice
  • 🕊️ Quail with rice
  • 🦶 Trotters with rice
  • 🍚 Rice with grilled meat
  • 🐟 Fish pan-fried in olive oil with rice
  • 🍗 Homestyle shish tawook with potatoes
  • 🥩 Meat with cooked vegetables

Dinner

  • 🍲 Light meat broth
  • 🍲 Light fish broth
  • 🥔 Boiled potatoes with ghee
  • 🍚 Light buttered rice
  • 🐟 Fish grilled with olive oil
  • 🍠 Sweet potato with butter and ghee
  • 🥚 Boiled potatoes with ghee

Tuesday

Breakfast

  • 🍠 Sweet potato with butter
  • 🍚 Light turmeric rice
  • 🫒 Olive oil with cheese and simple corn bread
  • 🥔 Light turmeric potatoes
  • 🍯 A spoon of honey with dates
  • 🧈 Natural butter with small potatoes
  • 🥔 Boiled potatoes with ghee

Lunch

  • 🍚 Rice with grilled meat
  • 🐟 Fish pan-fried in olive oil with rice
  • 🍗 Homestyle shish tawook with potatoes
  • 🥩 Meat with cooked vegetables
  • 🌾 Freekeh with meat
  • 🍚 Rice with vermicelli and meat
  • 🐟 Fish kebab with cooked vegetable salad

Dinner

  • 🥔 Boiled potatoes with ghee
  • 🍚 Light buttered rice
  • 🐟 Fish grilled with olive oil
  • 🍠 Sweet potato with butter and ghee
  • 🥚 Boiled potatoes with ghee
  • 🍚 Rice with nuts (small amount)
  • 🍲 Lentil soup (advanced stage only)

Wednesday

Breakfast

  • 🫒 Olive oil with cheese and simple corn bread
  • 🥔 Light turmeric potatoes
  • 🍯 A spoon of honey with dates
  • 🧈 Natural butter with small potatoes
  • 🥔 Boiled potatoes with ghee
  • 🧀 Aged hard cheese with olive oil
  • 🍎 Apple and dates

Lunch

  • 🥩 Meat with cooked vegetables
  • 🌾 Freekeh with meat
  • 🍚 Rice with vermicelli and meat
  • 🐟 Fish kebab with cooked vegetable salad
  • 🐇 Grilled rabbit with rice
  • 🐟 Grilled fish with rice
  • 🥩 Red meat with roasted potatoes

Dinner

  • 🐟 Fish grilled with olive oil
  • 🍠 Sweet potato with butter and ghee
  • 🥚 Boiled potatoes with ghee
  • 🍚 Rice with nuts (small amount)
  • 🍲 Lentil soup (advanced stage only)
  • 🧀 Hard cheese and olive oil
  • 🍠 Roasted sweet potato

Thursday

Breakfast

  • 🍯 A spoon of honey with dates
  • 🧈 Natural butter with small potatoes
  • 🥔 Boiled potatoes with ghee
  • 🧀 Aged hard cheese with olive oil
  • 🍎 Apple and dates
  • 🥚 Cooked zucchini with olive oil
  • 🍠 Sweet potato with butter

Lunch

  • 🐟 Fish kebab with cooked vegetable salad
  • 🐇 Grilled rabbit with rice
  • 🐟 Grilled fish with rice
  • 🥩 Red meat with roasted potatoes
  • 🍗 Rice with free-range chicken
  • 🍢 Grilled meat kebab with rice
  • 🕊️ Quail with rice

Dinner

  • 🥚 Boiled potatoes with ghee
  • 🍚 Rice with nuts (small amount)
  • 🍲 Lentil soup (advanced stage only)
  • 🧀 Hard cheese and olive oil
  • 🍠 Roasted sweet potato
  • 🍚 Light rice with small fish
  • 🍲 Light meat broth

Friday

Breakfast

  • 🥔 Boiled potatoes with ghee
  • 🧀 Aged hard cheese with olive oil
  • 🍎 Apple and dates
  • 🥚 Cooked zucchini with olive oil
  • 🍠 Sweet potato with butter
  • 🍚 Light turmeric rice
  • 🫒 Olive oil with cheese and simple corn bread

Lunch

  • 🥩 Red meat with roasted potatoes
  • 🍗 Rice with free-range chicken
  • 🍢 Grilled meat kebab with rice
  • 🕊️ Quail with rice
  • 🦶 Trotters with rice
  • 🍚 Rice with grilled meat
  • 🐟 Fish pan-fried in olive oil with rice

Dinner

  • 🍲 Lentil soup (advanced stage only)
  • 🧀 Hard cheese and olive oil
  • 🍠 Roasted sweet potato
  • 🍚 Light rice with small fish
  • 🍲 Light meat broth
  • 🍲 Light fish broth
  • 🥔 Boiled potatoes with ghee

Saturday

Breakfast

  • 🍎 Apple and dates
  • 🥚 Cooked zucchini with olive oil
  • 🍠 Sweet potato with butter
  • 🍚 Light turmeric rice
  • 🫒 Olive oil with cheese and simple corn bread
  • 🥔 Light turmeric potatoes
  • 🍯 A spoon of honey with dates

Lunch

  • 🕊️ Quail with rice
  • 🦶 Trotters with rice
  • 🍚 Rice with grilled meat
  • 🐟 Fish pan-fried in olive oil with rice
  • 🍗 Homestyle shish tawook with potatoes
  • 🥩 Meat with cooked vegetables
  • 🌾 Freekeh with meat

Dinner

  • 🍠 Roasted sweet potato
  • 🍚 Light rice with small fish
  • 🍲 Light meat broth
  • 🍲 Light fish broth
  • 🥔 Boiled potatoes with ghee
  • 🍚 Light buttered rice
  • 🐟 Fish grilled with olive oil

Snacks

  • 🍎 Fresh apple — Prefer peeled if sensitive
  • 🌴 2–3 dates — Natural sugar source
  • 🍯 A spoon of natural honey — In moderation
  • 🥛 Yogurt drink (only if medically suitable) — Per clinician advice
  • 🥔 Small boiled potatoes — Light and quick
  • 🧀 A small piece of hard cheese — Limited portion
  • 🫒 Olives with olive oil — Simple light snack
  • 🍚 A small portion of white rice — Only with true hunger

Educational model only — adjust with your doctor.

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