🥜 الفول السوداني
Verdict: Not recommended / avoided in the strict circulating Tayibat list.
Category: Legumes
Short explanation
كثير الفضلات والزيوت
Educational swaps within allowed foods
- الجوز بكميات معتدلة
- اللوز بكميات معتدلة
These are general suggestions from the same allowed list; individual tolerance varies.
Dedicated substitutes page for الفول السوداني
Related links
FAQ
No — it is classified as not recommended/forbidden in the strict circulating list. Brief reason: كثير الفضلات والزيوت See the full allowed/forbidden page and consult your clinician.
Consider allowed items such as: الجوز بكميات معتدلة, اللوز بكميات معتدلة — gradually and in moderation.