Acidity and the Tayibat System
Heartburn pushes many to change diet — how does Tayibat reduce foods that burden the oesophagus?
Ask AI about Acidity⚕️ Medical warning: Persistent acidity may need endoscopy or treatment. Do not change meds alone.
Introduction
Acidity or heartburn is a burning feeling behind the breastbone, often after meals or when lying down. It may relate to reflux, rich meals, or acid-promoting foods. Tayibat reduces fried foods, milk, eggs, white bread, and fizzy drinks, favouring lighter, simply cooked meals. Avoid eating right before bed; elevating the head may help. Do not stop reflux medication without your doctor.
Dr Diaa Al-Awadi's view
Dr Diaa finds acidity worsens with heavy meals and fast eating. Milk may soothe briefly then worsen symptoms for some. Simplification beats harsh restriction.
✅ Helpful foods & habits
- White rice and boiled potatoes
- Grilled fish and meat
- Olive oil in moderation
- Smaller, regular meals
- Warm water away from mealtimes
❌ What to avoid
- Heavy fried foods
- Milk and fatty cheese
- Eggs
- Soft drinks and excess coffee
- Chocolate and sweets
- Food within 2 hours of sleep
💡 Practical tips
- Early, light dinner.
- Slightly raised head in bed if suitable.
- Avoid bending after meals.
- Track personal trigger foods.
- Discuss frequent symptoms with a GI specialist.
Dr Diaa Al-Awadi · Check your meal