Whole wheat toast
Starches & grains 🟢🟢 EssentialsWhole wheat toast with butter — allowed in sensible amounts
Item details →✅ Allowed on Tayibat
Allowed foods
Natural foods and drinks allowed on the Tayibat system — each item shows a repetition index tier.
Extra virgin olive oil
Staples & natural spices 🟢🟢 EssentialsPremium extra virgin olive oil — allowed in moderation
Item details →
Natural country butter
Staples & natural spices 🟢🟢 EssentialsFresh country butter — allowed in moderation
Item details →
White Egyptian rice
Starches & grains 🟢🟢 EssentialsCooked rice without salt or garlic — a core allowed staple
Item details →
Natural tahini (sesame)
Staples & natural spices 🟡 WeeklyPlain sesame tahini with no additives — allowed
Item details →
Fresh peeled strawberries
Fruit & natural juices 🟡 WeeklyFresh strawberries — allowed with mindful portions
Item details →
Fresh pomegranate with seeds
Fruit & natural juices 🟡 WeeklyFresh pomegranate and its juice — allowed daily in natural amounts
Item details →
Natural almonds (fresh green)
Nuts, seeds & oils 🟣 SometimesUnsalted natural almonds — allowed in daily amounts
Item details →
Veal / beef
Meats & proteins 🟡 WeeklyFresh veal or beef, grilled or boiled only — must be very well done
Item details →
Fresh grilled sardines
Fish & seafood protein 🟡 WeeklyFresh grilled sardines — among allowed fish types
Item details →
Natural thyme (zaatar)
Hot drinks & herbs 🟡 WeeklyNatural thyme as drink or seasoning — allowed
Item details →
Camel meat
Meats & proteins 🟡 WeeklyCamel meat is among the best allowed meats in the system
Item details →
Sea fish that eat fish only
Fish & seafood protein 🟡 WeeklyFish that feed on other fish are considered beneficial
Item details →
Corn and sunflower oil
Natural oils & vinegar 🟢 DailyCorn oil for frying is allowed in cooking
Item details →
Natural cane vinegar
Natural oils & vinegar 🟡 WeeklyNatural vinegar is a core staple in Tayibat
Item details →
Kalamata pickled olives
Natural oils & vinegar 🟡 WeeklyOlives of all types are allowed — choose high quality
Item details →
Natural honey
Honey & bee products 🟢 DailyBee honey is one of the most important allowed foods
Item details →
Grapes (black, red, green)
Fruit & natural juices 🟡 WeeklyGrapes in black, red, and green varieties are highly beneficial
Item details →
Apple (peeled only)
Fruit & natural juices 🟡 WeeklyApple eaten peeled only — not with the skin
Item details →
Natural cream and butter
Staples & natural spices 🟢🟢 EssentialsNatural fresh cream is allowed
Item details →
Fig, apricot, strawberry preserves
Staples & natural spices 🟡 WeeklyNatural fruit preserves are allowed in the system
Item details →
Cashew, walnut, almond, pistachio
Nuts, seeds & oils 🟡 WeeklyNuts for memory support — cashew, walnut, almond, pistachio
Item details →
Natural molasses (black honey)
Natural remedies 🟡 WeeklyNatural molasses is an excellent iron source
Item details →
Frankincense (olibanum)
Natural remedies 🟡 WeeklyFor joint pain — soak frankincense and drink or chew it
Item details →
Greek mastic
Natural remedies 🟡 WeeklyFor stomach ulcers — mastic soaked with coconut butter on an empty stomach
Item details →
Sweet potato
Starches & grains 🟢🟢 EssentialsAllowed in all forms — mashed with butter, fried, or as chips
Item details →
Requeijão / Kashkaval cheese
Allowed cheeses 🟡 WeeklyRequeijão-style kashkaval cheese is allowed
Item details →
Dark tahini halva
Sweets & preserves 🟡 WeeklyDark tahini halva and tahini are allowed; Mawlid nougat halva too
Item details →
Dark chocolate (70%+)
Sweets & preserves 🟣 SometimesDark chocolate and cocoa are allowed
Item details →
Dried fruit (dates, raisins, berries)
Sweets & preserves 🟡 WeeklyDried fruit and nuts allowed as natural sweets
Item details →
Natural preserves (grape, berry, cherry)
Sweets & preserves 🟡 WeeklyNatural fruit jams are allowed
Item details →
Pigeon / squab
Allowed poultry 🟡 WeeklyPigeon is the only accepted bird — grain-fed, clean diet
Item details →
Quail and migratory game birds
Allowed poultry 🟡 WeeklyQuail and migratory birds are allowed
Item details →
Canned juices (guava, grape, cherry, apricot)
Allowed juices 🟡 WeeklyCanned juices allowed; fresh pressed juices are forbidden
Item details →
Natural popcorn
Starches & grains 🟡 WeeklyNatural popcorn allowed at spaced intervals
Item details →
Sugar
Staples & natural spices 🟢🟢 EssentialsSugar allowed — up to 15 spoons daily to activate the body
Item details →
Trusted Turkish coffee
Hot drinks & herbs 🟢 DailyTurkish coffee from a trusted source
Item details →
Cherries
Fruit & natural juices 🟡 WeeklyCherries, red grapes, and figs are allowed — not daily
Item details →
Seedless guava
Fruit & natural juices 🟣 SometimesSeedless guava allowed; seedless pomegranate also allowed
Item details →
Apricots and loquats
Fruit & natural juices 🟡 WeeklyApricots and loquats are allowed
Item details →
Lamb / mutton
Meats & proteins 🟡 WeeklyLamb allowed — boiled or grilled with salt and oil only, once weekly
Item details →
Liver (except chicken)
Meats & proteins 🟡 WeeklyLiver, minced meat, and trotters allowed in moderation
Item details →
Stuffed zucchini, eggplant, peppers
Vegetables 🟣 SometimesZucchini and eggplant stuffed with rice or meat are allowed
Item details →
Potatoes
Vegetables 🟢🟢 EssentialsPotatoes are essential — mashed, boiled, fried, or roasted, any cooked form
Item details →
Rice (basmati, Thai, white, brown)
Starches & grains 🟢🟢 EssentialsRice is core to Tayibat in any dish, including with vermicelli
Item details →
Pumpkin / squash
Vegetables 🟡 WeeklyListed on Tayibat: Pumpkin / squash — cook gently, moderate portions, eat at true hunger.
Item details →
Lurpak natural butter
Natural fats 🟢🟢 EssentialsLurpak or any butter you trust as natural
Item details →
Emmental cheese
Allowed cheeses 🟡 WeeklyListed on Tayibat: Emmental cheese — cook gently, moderate portions, eat at true hunger.
Item details →
Processed triangle cheese
Allowed cheeses 🟡 WeeklyAll processed triangle cheeses allowed except Kiri
Item details →
Cream cheese cups
Allowed cheeses 🟡 WeeklyListed on Tayibat: Cream cheese cups — cook gently, moderate portions, eat at true hunger.
Item details →
Walnuts
Nuts, seeds & oils 🟡 WeeklyListed on Tayibat: Walnuts — cook gently, moderate portions, eat at true hunger.
Item details →Cashews
Nuts, seeds & oils 🟡 WeeklyListed on Tayibat: Cashews — cook gently, moderate portions, eat at true hunger.
Item details →
Pine nuts
Nuts, seeds & oils 🟡 WeeklyListed on Tayibat: Pine nuts — cook gently, moderate portions, eat at true hunger.
Item details →
Peanut brittle and sesame brittle
Sweets & preserves 🟡 WeeklyListed on Tayibat: Peanut brittle and sesame brittle — cook gently, moderate portions, eat at true hunger.
Item details →
Potato chips
Processed starches 🟡 WeeklyListed on Tayibat: Potato chips — cook gently, moderate portions, eat at true hunger.
Item details →
Pringles chips
Processed starches 🟡 WeeklyListed on Tayibat: Pringles chips — cook gently, moderate portions, eat at true hunger.
Item details →
Lay's chips
Processed starches 🟡 WeeklyListed on Tayibat: Lay's chips — cook gently, moderate portions, eat at true hunger.
Item details →
Mango juice (not whole fruit)
Fruit & natural juices 🟣 SometimesMango as juice only — not eaten whole
Item details →
Dove / pigeon meat
Allowed poultry 🟡 WeeklyListed on Tayibat: Dove / pigeon meat — cook gently, moderate portions, eat at true hunger.
Item details →
Beef
Meats & proteins 🟡 WeeklyListed on Tayibat: Beef — cook gently, moderate portions, eat at true hunger.
Item details →
Buffalo meat
Meats & proteins 🟡 WeeklyListed on Tayibat: Buffalo meat — cook gently, moderate portions, eat at true hunger.
Item details →
Coconut water / juice
Allowed juices 🟣 SometimesListed on Tayibat: Coconut water / juice — cook gently, moderate portions, eat at true hunger.
Item details →
Berries
Fruit & natural juices 🟡 WeeklyListed on Tayibat: Berries — cook gently, moderate portions, eat at true hunger.
Item details →
Dates
Dates & dried fruit 🟢🟢 EssentialsListed on Tayibat: Dates — cook gently, moderate portions, eat at true hunger.
Item details →
Plums / tangerines (peeled)
Fruit & natural juices 🟡 WeeklyPlums and tangerines eaten peeled
Item details →
Plain minced meat (salt only)
Meats & proteins 🟡 WeeklyPlain minced meat seasoned with salt only
Item details →
Avocado
Fruit & natural juices 🟢 DailyListed on Tayibat: Avocado — cook gently, moderate portions, eat at true hunger.
Item details →
Ketchup (all types)
Flavourings 🟡 WeeklyKetchup allowed in moderation — about once weekly
Item details →
Beef / buffalo luncheon meat
Meats & proteins 🟡 WeeklyListed on Tayibat: Beef / buffalo luncheon meat — cook gently, moderate portions, eat at true hunger.
Item details →
Jewels chocolate (except éclair)
Chocolate 🟡 WeeklyJewels chocolate allowed except éclair variety
Item details →
Burger (prefer butcher)
Meats & proteins 🟡 WeeklyBurgers — preferably from a trusted butcher
Item details →
No results — try another word or filter.