🟤 العدس الأحمر
Verdict: Not recommended / avoided in the strict circulating Tayibat list.
Category: Legumes
Short explanation
غازات وانتفاخ
Educational swaps within allowed foods
- الأرز الأبيض
- البطاطا الحلوة
These are general suggestions from the same allowed list; individual tolerance varies.
Dedicated substitutes page for العدس الأحمر
Related links
FAQ
No — it is classified as not recommended/forbidden in the strict circulating list. Brief reason: غازات وانتفاخ See the full allowed/forbidden page and consult your clinician.
Consider allowed items such as: الأرز الأبيض, البطاطا الحلوة — gradually and in moderation.