🌻 بذور دوار الشمس الشمس
Verdict: Not recommended / avoided in the strict circulating Tayibat list.
Category: Other items to avoid
Short explanation
كثيرة الفضلات والزيوت
Educational swaps within allowed foods
- الجوز بكميات معتدلة
- التمر
These are general suggestions from the same allowed list; individual tolerance varies.
Dedicated substitutes page for بذور دوار الشمس الشمس
Related links
FAQ
No — it is classified as not recommended/forbidden in the strict circulating list. Brief reason: كثيرة الفضلات والزيوت See the full allowed/forbidden page and consult your clinician.
Consider allowed items such as: الجوز بكميات معتدلة, التمر — gradually and in moderation.