—
Lunch
- 🥩 Burger (prefer butcher) — 180
- 🍚 Rice (basmati, Thai, white, brown) — 180
- 🥔 Horned melon (kiwano) —
🍎 Light snack (when hungry)
- 🌿 Green tea —
❤️ Full Tayibat day
Interactive infographic — breakfast, lunch, and dinner from allowed foods only (generated from the site catalog, no AI).
⚕️ Educational only. Portions are individual — stopping before fullness matters more than plate size. AI assistant · Allowed & forbidden
FAQ
Yes — every item comes from the official allowed list on mytayibat.com (213+ items). No toast, ketchup, or eggs in the strict circulating list.
Yes — use “Download PDF” or open /api/yawm-kamil-pdf.php?v=N.
Yes — GET /api/yawm-kamil-plan.php?v=0 returns full JSON (meals, PDF and OG links).
Use “Print this day” or Ctrl+P — layout is print-optimised.
Pick a template below — 7 different days from the allowed foods index.
No. Educational content only — consult your physician before any diet change.