The thyroid system and the thyroid gland

Introduction

Thyroid disorders require follow-up functional tests and possibly hormones. The Taybat diet does not treat hormonal imbalance, but it reduces the burden of digestion and inflammation through simple food, which may improve energy and weight for many. Prefer easily digestible protein, fish, grilled meat, cooked vegetables, and limit sugars and processed foods. Those taking levothyroxine should follow medication fasting instructions with their doctor. The content is educational and is not a substitute for an endocrinologist. Within the Tayyibat system by Dr. Dhia Al-Awadhi, it is advisable to refer to the official list of permitted and prohibited items on the website, and not to rely on conflicting versions from the networks. Use the Check Your Meal tool and the smart assistant to easily organize your day. Gradual transformation is more successful than sudden deprivation: delete a common forbidden thing weekly, then add a permissible alternative. Take notes on energy, sleep, and bloating after eating and discuss them with your doctor, especially with chronic medications, pregnancy, or breastfeeding. The goal is to reduce the burden of digestion and reduce waste, and not just a number on the scale.

Dr Diaa Al-Awadi's view

The hypothalamic-pituitary-thyroid axis is sensitive to stress and sugars. Al Tayebat supports energy stability through snacks on the intestines.

✅ Helpful allowed foods

• fish
• Grilled meat
• Eggs as recommended by your doctor
• White rice
• Cooked vegetables
• olive oil
• Warm water

❌ Foods to avoid

• Lots of legumes
• Soft drinks
• Sugars
• Fried
• Lots of soy
• Fast food
• Juices

💡 Practical tips

1. Make a thyroid medication appointment with your doctor.
2. Repeat the tests before a major change.
3. Avoid sudden severe diets.
4. Watch your energy and weight.
5. Coordinate with an endocrinologist.

Full allowed & forbidden list · Check your meal