Al-Tayyibat system and irritable bowel syndrome

Introduction

Irritable bowel syndrome is characterized by alternating cramps, bloating, and constipation or diarrhea. Many patients benefit from reducing legumes, crude fibre, dairy, and soft drinks — this is consistent with goodness. White rice, grilled meat, fish, and cooked vegetables are popular choices. Keep a food diary to find out your individual triggers. It is not a diagnosis — check with a gastroenterologist. Try switching gradually for two weeks and then evaluate. Within the Tayyibat system by Dr. Dhia Al-Awadhi, it is advisable to refer to the official list of permitted and prohibited items on the website, and not to rely on conflicting versions from the networks. Use the Check Your Meal tool and the smart assistant to easily organize your day. Gradual transformation is more successful than sudden deprivation: delete a common forbidden thing weekly, then add a permissible alternative. Take notes on energy, sleep, and bloating after eating and discuss them with your doctor, especially with chronic medications, pregnancy, or breastfeeding. The goal is to reduce the burden of digestion and reduce waste, and not just a number on the scale.

Dr Diaa Al-Awadi's view

Al-Tayyibat is close to “low-waste food,” but philosophically broader. Intestinal calm reduces cramps in a segment of patients.

✅ Helpful allowed foods

• White rice
• boiled potatoes
• fish
• Grilled meat
• Cooked carrots and zucchini
• Light herbal tea
• Warm water

❌ Foods to avoid

• Legumes
• Raw broccoli
• milk
• Lots of coffee
• Soft drinks
• Sugars
• Large meals at once

💡 Practical tips

1. Small meals only when hungry.
2. Avoid reading or screen time while eating.
3. Light walk after lunch.
4. Reduce stress as much as possible.
5. Do not expect results in two days.

Full allowed & forbidden list · Check your meal