🍘 الكراكر
Verdict: Not recommended / avoided in the strict circulating Tayibat list.
Category: Ultra-processed foods
Short explanation
دقيق أبيض ومواد حافظة
Educational swaps within allowed foods
- الأرز الأبيض
- التمر
These are general suggestions from the same allowed list; individual tolerance varies.
Dedicated substitutes page for الكراكر
Related links
FAQ
No — it is classified as not recommended/forbidden in the strict circulating list. Brief reason: دقيق أبيض ومواد حافظة See the full allowed/forbidden page and consult your clinician.
Consider allowed items such as: الأرز الأبيض, التمر — gradually and in moderation.