📌 Important: Lists below follow Dr Diaa Al-Awadi\'s educational lectures. Application may vary by person. Consult your doctor for personal guidance.
Allowed vs forbidden on Tayibat (213+ items in the index)
Quick educational summary — for each food see the food index or the full article comparison table guide.
| Category | ✅ Allowed (examples) | ❌ Not recommended (examples) |
|---|---|---|
| Starches | White rice, Potatoes, couscous, boiled barley | White flour, white pasta, white bread, pizza |
| Protein | Red meat, Fish, pigeon, quail | Eggs, Farm chicken, processed meats |
| Dairy | Aged hard cheese (in moderation) | Liquid milk, yogurt, ice cream |
| Legumes | — | Beans, lentils, chickpeas, soy |
| Fats | Olive oil, ghee, tahini in moderation | Refined seed oils in excess, margarine |
| Drinks | Warm water, light tea/coffee | Soft drinks, packaged juices |
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✅ Allowed foods on Tayibat
Allowed foods are generally easy to digest and produce fewer residues. 🖼️ Card view + filters
Or browse detailed tables by category:
✅ Grains & starches
| — | Food | Note |
|---|---|---|
| 🍚 | White rice | Listed on Tayibat: White rice — Well cooked, easy to digest. |
| 🥔 | Potatoes | Listed on Tayibat: Potatoes — Boiled, roasted, or mashed. |
| 🍠 | Sweet potato | Listed on Tayibat: Sweet potato — A gentle starch source. |
| 🍚 | Brown rice | Listed on Tayibat: Brown rice — Well cooked, according to tolerance. |
| 🍚 | Basmati rice | Listed on Tayibat: Basmati rice — Well cooked, relatively light. |
| 🍚 | Jasmine rice | Listed on Tayibat: Jasmine rice — Well cooked, light aroma. |
| 🍚 | Rice with vermicelli | Listed on Tayibat: Rice with vermicelli — Simple preparation with moderate olive oil. |
| 🌾 | Couscous | Listed on Tayibat: Couscous — Steamed, easy to digest. |
| 🌾 | Boiled barley | Listed on Tayibat: Boiled barley — Well cooked starch alternative. |
| 🌽 | Grilled corn | Listed on Tayibat: Grilled corn — Fresh and well cooked. |
| 🌽 | Corn flour | Listed on Tayibat: Corn flour — For simple corn bread. |
| 🌾 | Quinoa | Listed on Tayibat: Quinoa — Well cooked, according to tolerance. |
| 🍞 | Corn bread | Listed on Tayibat: Corn bread — Without refined white flour. |
| 🍟 | Potatoes fried in olive oil | Listed on Tayibat: Potatoes fried in olive oil — Virgin olive oil, moderate amounts. |
| 🥔 | Taro | Listed on Tayibat: Taro — Cooked until fully tender. |
| 🥒 | Cooked zucchini | Listed on Tayibat: Cooked zucchini — Boiled or roasted, easy to digest. |
| 🦶 | Trotters | Listed on Tayibat: Trotters — Slow-cooked for a long time. |
| 🌿 | Cassava | Listed on Tayibat: Cassava — Well cooked starch alternative. |
✅ Meat & protein
| — | Food | Note |
|---|---|---|
| 🐟 | Wild fish | Listed on Tayibat: Wild fish — Grilled or boiled; sea fish preferred. |
| 🥩 | Red meat | Listed on Tayibat: Red meat — Moderate amounts, simple cooking. |
| 🕊️ | Pigeon, quail and rabbit | Listed on Tayibat: Pigeon, quail and rabbit — Protein alternatives on Tayibat. |
| 🥩 | Veal | Listed on Tayibat: Veal — Fresh, simply cooked. |
| 🥩 | Buffalo meat | Listed on Tayibat: Buffalo meat — Moderate amounts, simple cooking. |
| 🐪 | Camel meat | Listed on Tayibat: Camel meat — Traditional protein, relatively gentle. |
| 🐑 | Lamb | Listed on Tayibat: Lamb — Well cooked, moderate portions. |
| 🫀 | Baladi liver | Listed on Tayibat: Baladi liver — Fresh and well cooked. |
| 🫘 | Kidneys | Listed on Tayibat: Kidneys — Long-cooked, moderate amounts. |
| 🦌 | Venison | Listed on Tayibat: Venison — Wild game, relatively light. |
| 🕊️ | Grilled pigeon | Listed on Tayibat: Grilled pigeon — Grilled or well cooked. |
| 🐦 | Grilled quail | Listed on Tayibat: Grilled quail — Simple cooking, no heavy add-ons. |
| 🐇 | Rabbit | Listed on Tayibat: Rabbit — Light white meat. |
| 🐟 | Tilapia | Listed on Tayibat: Tilapia — Grilled or boiled. |
| 🐟 | Sea salmon | Listed on Tayibat: Sea salmon — Fresh, grilled or boiled. |
| 🐟 | Fresh sardines | Listed on Tayibat: Fresh sardines — Grilled or boiled. |
| 🐟 | Fresh tuna | Listed on Tayibat: Fresh tuna — Grilled; sea fish preferred. |
| 🐟 | Sea bass | Listed on Tayibat: Sea bass — Grilled or boiled. |
| 🦐 | Shrimp | Listed on Tayibat: Shrimp — Moderate amounts, well cooked. |
| 🦑 | Calamari | Listed on Tayibat: Calamari — Moderate amounts, well cooked. |
| 🐟 | Mackerel | Listed on Tayibat: Mackerel — Fresh sea fish, grilled. |
| 🐟 | Anchovy | Listed on Tayibat: Anchovy — Grilled or boiled. |
✅ Fats & oils
| — | Food | Note |
|---|---|---|
| 🫒 | Olive oil | Listed on Tayibat: Olive oil — Extra virgin, for cooking and salad. |
| 🧈 | Natural butter | Listed on Tayibat: Natural butter — From fresh milk, moderate amounts. |
| 🥛 | Country ghee | Listed on Tayibat: Country ghee — Moderate amounts. |
| 🥥 | Virgin coconut oil | Listed on Tayibat: Virgin coconut oil — Moderate amounts for cooking. |
| 🫒 | Sesame oil | Listed on Tayibat: Sesame oil — Moderate amounts. |
| 🥑 | Avocado | Listed on Tayibat: Avocado — Ripe, moderate amounts. |
| 🌰 | Walnuts | Listed on Tayibat: Walnuts — Moderate amounts. |
| 🌰 | Almonds | Listed on Tayibat: Almonds — Moderate amounts. |
| 🌰 | Hazelnuts | Listed on Tayibat: Hazelnuts — Moderate amounts. |
| 🥄 | Tahini | Listed on Tayibat: Tahini — Moderate amounts. |
| 🥛 | Natural cream | Listed on Tayibat: Natural cream — Moderate amounts. |
| 🫒 | Castor oil | Listed on Tayibat: Castor oil — External use, or only tiny amounts if tolerated. |
✅ Natural sweeteners
| — | Food | Note |
|---|---|---|
| 🌴 | Dates | Listed on Tayibat: Dates — Moderate amounts. |
| 🍯 | Natural honey | Listed on Tayibat: Natural honey — A better sweetener than white sugar. |
| 🌴 | Date molasses | Listed on Tayibat: Date molasses — Natural sweetener, in moderation. |
| 🌴 | Palm sugar | Listed on Tayibat: Palm sugar — Natural alternative, moderate amounts. |
✅ Allowed fruit
| — | Food | Note |
|---|---|---|
| 🍎 | Apple | Listed on Tayibat: Apple — Peeled if digestion is sensitive. |
| 🍐 | Pear | Listed on Tayibat: Pear — Peeled preferred. |
| 🍈 | Guava | Listed on Tayibat: Guava — Seedless preferred. |
| ❤️ | Pomegranate | Listed on Tayibat: Pomegranate — Suitable amounts. |
| 🌵 | Prickly pear | Listed on Tayibat: Prickly pear — According to personal tolerance. |
| 🥭 | Ripe mango | Listed on Tayibat: Ripe mango — Fully ripe, in moderation. |
| 🍌 | Ripe banana | Listed on Tayibat: Ripe banana — Ripe, moderate amounts. |
| 🍏 | Green apple | Listed on Tayibat: Green apple — Peeled preferred. |
| 🍑 | Peach | Listed on Tayibat: Peach — Ripe, in moderation. |
| 🍑 | Fresh apricot | Listed on Tayibat: Fresh apricot — Ripe, moderate amounts. |
| 🫐 | Plum | Listed on Tayibat: Plum — Ripe, in moderation. |
| 🍒 | Cherry | Listed on Tayibat: Cherry — Moderate amounts. |
| 🍇 | Red grapes | Listed on Tayibat: Red grapes — Moderate amounts. |
| 🍑 | Ijas pear | Listed on Tayibat: Ijas pear — Ripe, in moderation. |
| 🫒 | Fresh figs | Listed on Tayibat: Fresh figs — Fully ripe. |
| 🍉 | Watermelon | Listed on Tayibat: Watermelon — Moderate amounts. |
| 🍈 | Cantaloupe | Listed on Tayibat: Cantaloupe — Ripe, in moderation. |
| 🍍 | Fresh pineapple | Listed on Tayibat: Fresh pineapple — Ripe, moderate amounts. |
| 🥝 | Kiwi | Listed on Tayibat: Kiwi — Ripe, in moderation. |
| 🍋 | Lemon | Listed on Tayibat: Lemon — Juice only, or a light garnish. |
| 🍊 | Orange | Listed on Tayibat: Orange — Juice only, or a little peel. |
| 🍊 | Mandarin | Listed on Tayibat: Mandarin — Juice only, in moderation. |
| 🍊 | Bitter orange | Listed on Tayibat: Bitter orange — Juice only. |
| 🍈 | Traditional ishta | Listed on Tayibat: Traditional ishta — According to personal tolerance. |
✅ Limited cheeses
| — | Food | Note |
|---|---|---|
| 🧀 | Aged hard cheese | Listed on Tayibat: Aged hard cheese — Such as aged Rumi or similar. |
| 🧀 | Cooked cheeses | Listed on Tayibat: Cooked cheeses — In moderation, not daily. |
| 🧀 | Aged Rumi cheese | Listed on Tayibat: Aged Rumi cheese — Aged, moderate amounts. |
| 🧀 | Parmesan | Listed on Tayibat: Parmesan — Grated, small amounts. |
| 🧀 | Aged cheddar | Listed on Tayibat: Aged cheddar — Aged, in moderation. |
| 🧀 | Gouda | Listed on Tayibat: Gouda — Aged, moderate amounts. |
| 🧀 | Flemish cheese | Listed on Tayibat: Flemish cheese — Aged, in moderation. |
| 🧀 | Soft aged cheese | Listed on Tayibat: Soft aged cheese — Moderate amounts. |
| 🧀 | Fresh mozzarella | Listed on Tayibat: Fresh mozzarella — Cooked, in moderation. |
| 🧀 | Grilled halloumi | Listed on Tayibat: Grilled halloumi — Well grilled. |
| 🧀 | Processed triangle cheese | Listed on Tayibat: Processed triangle cheese — In moderation, not daily. |
| 🧀 | Emmental cheese | Listed on Tayibat: Emmental cheese — Aged, moderate amounts. |
✅ Beverages
| — | Food | Note |
|---|---|---|
| 💧 | Warm water | Listed on Tayibat: Warm water — Preferred over cold water when thirsty. |
| 🍵 | Light black tea | Listed on Tayibat: Light black tea — Light brew, in moderation. |
| 🌿 | Herbal tea | Listed on Tayibat: Herbal tea — Thyme, chamomile, mint. |
| 🫖 | Cinnamon water | Listed on Tayibat: Cinnamon water — Light warm drink. |
| 🌿 | Anise | Listed on Tayibat: Anise — Warm infusion after meals. |
| 🌿 | Cumin drink | Listed on Tayibat: Cumin drink — Light warm infusion. |
| ☕ | Light coffee | Listed on Tayibat: Light coffee — Moderate amounts. |
| 🍋 | Lemon water | Listed on Tayibat: Lemon water — Diluted, unsweetened. |
| 🌸 | Orange blossom water | Listed on Tayibat: Orange blossom water — A little, for taste only. |
| 🌹 | Rose water | Listed on Tayibat: Rose water — A little, for taste only. |
| 🌼 | Chamomile tea | Listed on Tayibat: Chamomile tea — Warm soothing infusion. |
| 🌿 | Mint tea | Listed on Tayibat: Mint tea — Light warm infusion. |
✅ Spices & additions
| — | Food | Note |
|---|---|---|
| 🧂 | Sea salt | Listed on Tayibat: Sea salt — In moderation. |
| 🌿 | Cumin | Listed on Tayibat: Cumin — Digestive spice. |
| 🌿 | Turmeric | Listed on Tayibat: Turmeric — Light cooking spice. |
| 🫚 | Fresh ginger | Listed on Tayibat: Fresh ginger — Cooked or as an infusion. |
| 🧄 | Cooked garlic | Listed on Tayibat: Cooked garlic — Gentler than raw garlic. |
| 🧅 | Cooked onion | Listed on Tayibat: Cooked onion — Well cooked in dishes. |
| 🌿 | Rosemary | Listed on Tayibat: Rosemary — Light aromatic herb. |
| 🌿 | Thyme (zaatar) | Listed on Tayibat: Thyme (zaatar) — Dried or fresh, in moderation. |
| 🌿 | Sage | Listed on Tayibat: Sage — Infusion or cooked. |
| 🍶 | Natural vinegar | Listed on Tayibat: Natural vinegar — Apple or grape, in moderation. |
| 🍋 | Lemon juice | Listed on Tayibat: Lemon juice — Light garnish for food. |
| 🌿 | Black cardamom | Listed on Tayibat: Black cardamom — A few pods in cooking. |
| 🌿 | Cloves | Listed on Tayibat: Cloves — A few cloves in cooking. |
💡 Tip: Rotate allowed foods for a wider nutrient range — do not rely on only one or two items.
❌ Not recommended foods on Tayibat
These foods are considered heavy on digestion or high in residues in the strict Tayibat reference list. 🖼️ Card view + search
❌ Flour & products
| — | Food | Reason |
|---|---|---|
| 🍞 | White bread | Not recommended on Tayibat: White bread — Refined flour, hard on digestion. See the official allowed list for swaps. |
| 🍕 | Pizza and flour pastries | Not recommended on Tayibat: Pizza and flour pastries — White flour and heavy compounds. See the official allowed list for swaps. |
| 🍝 | White pasta | Not recommended on Tayibat: White pasta — Highly processed refined flour. See the official allowed list for swaps. |
| 🧁 | Cake and sweet pastries | Not recommended on Tayibat: Cake and sweet pastries — Sugar and white flour. See the official allowed list for swaps. |
| 🍪 | Biscuits and cookies | Not recommended on Tayibat: Biscuits and cookies — Processed ingredients, hard to digest. See the official allowed list for swaps. |
| 🌾 | Refined white flour | Not recommended on Tayibat: Refined white flour — Fiber and vitamins removed. See the official allowed list for swaps. |
| 🍞 | Toast bread | Not recommended on Tayibat: Toast bread — White flour and preservatives. See the official allowed list for swaps. |
| 🍝 | Vermicelli | Not recommended on Tayibat: Vermicelli — Refined white flour. See the official allowed list for swaps. |
| 🌾 | Semolina | Not recommended on Tayibat: Semolina — Refined wheat starch. See the official allowed list for swaps. |
| 🥐 | Croissant | Not recommended on Tayibat: Croissant — White flour and processed fats. See the official allowed list for swaps. |
| 🥧 | Flour pies | Not recommended on Tayibat: Flour pies — White flour and fats. See the official allowed list for swaps. |
| 🍩 | Donut | Not recommended on Tayibat: Donut — Sugar, white flour, and fried. See the official allowed list for swaps. |
| 🧇 | Waffle | Not recommended on Tayibat: Waffle — White flour and sugar. See the official allowed list for swaps. |
❌ Legumes
| — | Food | Reason |
|---|---|---|
| 🫘 | Beans | Not recommended on Tayibat: Beans — High residue, hard to digest. See the official allowed list for swaps. |
| 🟤 | Lentils | Not recommended on Tayibat: Lentils — Can cause gas and bloating. See the official allowed list for swaps. |
| 🫛 | Peas | Not recommended on Tayibat: Peas — Hard on digestion. See the official allowed list for swaps. |
| ⚪ | Hummus | Not recommended on Tayibat: Hummus — Nutritious but taxing on digestion. See the official allowed list for swaps. |
| 🟤 | Fava beans | Not recommended on Tayibat: Fava beans — Very heavy on digestion. See the official allowed list for swaps. |
| 🫘 | White beans | Not recommended on Tayibat: White beans — High residue. See the official allowed list for swaps. |
| 🫘 | Red beans | Not recommended on Tayibat: Red beans — Hard to digest. See the official allowed list for swaps. |
| 🟤 | Red lentils | Not recommended on Tayibat: Red lentils — Gas and bloating. See the official allowed list for swaps. |
| 🟤 | Brown lentils | Not recommended on Tayibat: Brown lentils — Heavy on digestion. See the official allowed list for swaps. |
| 🫘 | Black-eyed peas | Not recommended on Tayibat: Black-eyed peas — Legume that is hard to digest. See the official allowed list for swaps. |
| 🫛 | Fresh green beans | Not recommended on Tayibat: Fresh green beans — High fiber, hard to digest. See the official allowed list for swaps. |
| 🫘 | Soy | Not recommended on Tayibat: Soy — Taxing plant protein. See the official allowed list for swaps. |
| 🧈 | Tofu | Not recommended on Tayibat: Tofu — Soy derivative, hard to digest. See the official allowed list for swaps. |
| 🥜 | Peanuts | Not recommended on Tayibat: Peanuts — High residue and oils. See the official allowed list for swaps. |
❌ Proteins not recommended
| — | Food | Reason |
|---|---|---|
| 🥚 | Eggs | Not recommended on Tayibat: Eggs — Not on the official Tayibat allowed list (all forms). See the official allowed list for swaps. |
| 🍗 | Farm chicken | Not recommended on Tayibat: Farm chicken — Not preferred in the circulating strict Tayibat list. See the official allowed list for swaps. |
| 🥓 | Processed meats | Not recommended on Tayibat: Processed meats — Sausages and processed deli meats. See the official allowed list for swaps. |
| 🧫 | Farm-raised fish | Not recommended on Tayibat: Farm-raised fish — Wild sea fish is preferred instead. See the official allowed list for swaps. |
| 🦃 | Commercial turkey | Not recommended on Tayibat: Commercial turkey — Farm-raised processed poultry. See the official allowed list for swaps. |
| 🦆 | Commercial goose | Not recommended on Tayibat: Commercial goose — Farm poultry, high fat. See the official allowed list for swaps. |
| 🥓 | Smoked meats | Not recommended on Tayibat: Smoked meats — Preservatives and excess salt. See the official allowed list for swaps. |
| 🌭 | Sausage | Not recommended on Tayibat: Sausage — Processed meat with additives. See the official allowed list for swaps. |
| 🌭 | Hot dog | Not recommended on Tayibat: Hot dog — Processed meat and fats. See the official allowed list for swaps. |
| 🍖 | Commercial kofta | Not recommended on Tayibat: Commercial kofta — Additives and preservatives. See the official allowed list for swaps. |
| 🐟 | Commercial caviar | Not recommended on Tayibat: Commercial caviar — Processed, excess salt. See the official allowed list for swaps. |
| 🦀 | Canned crab | Not recommended on Tayibat: Canned crab — Processed, excess salt. See the official allowed list for swaps. |
❌ Dairy not allowed
| — | Food | Reason |
|---|---|---|
| 🥛 | Liquid milk | Not recommended on Tayibat: Liquid milk — Not on the official Tayibat allowed list. See the official allowed list for swaps. |
| 🫙 | Commercial yogurt | Not recommended on Tayibat: Commercial yogurt — Not among the commonly allowed dairy items. See the official allowed list for swaps. |
| 🧀 | Fresh / cottage-style cheese | Not recommended on Tayibat: Fresh / cottage-style cheese — Usually excluded in circulating lists. See the official allowed list for swaps. |
| 🥛 | Pasteurized milk | Not recommended on Tayibat: Pasteurized milk — Liquid dairy not allowed. See the official allowed list for swaps. |
| 🍦 | Ice cream | Not recommended on Tayibat: Ice cream — Sugar, dairy, and additives. See the official allowed list for swaps. |
| 🍮 | Custard | Not recommended on Tayibat: Custard — Sugar and processed dairy. See the official allowed list for swaps. |
| 🥛 | Rayeb | Not recommended on Tayibat: Rayeb — Fermented dairy not allowed. See the official allowed list for swaps. |
| 🥛 | Sour milk | Not recommended on Tayibat: Sour milk — Liquid fermented dairy. See the official allowed list for swaps. |
| 🥛 | Artificial cream | Not recommended on Tayibat: Artificial cream — Processed fats and stabilizers. See the official allowed list for swaps. |
| 🧀 | Cottage cheese | Not recommended on Tayibat: Cottage cheese — Fresh cheese not allowed. See the official allowed list for swaps. |
❌ Processed foods
| — | Food | Reason |
|---|---|---|
| 🥤 | Soft drinks | Not recommended on Tayibat: Soft drinks — Tax digestion and can irritate. See the official allowed list for swaps. |
| 🍟 | Fried foods | Not recommended on Tayibat: Fried foods — Oxidized fats. See the official allowed list for swaps. |
| 🍔 | Fast food | Not recommended on Tayibat: Fast food — Composite meals with many additives. See the official allowed list for swaps. |
| 🧃 | Sweetened juices | Not recommended on Tayibat: Sweetened juices — Added sugar, no fiber. See the official allowed list for swaps. |
| 🍫 | Processed chocolate | Not recommended on Tayibat: Processed chocolate — Sugar and additives. See the official allowed list for swaps. |
| 🥔 | Potato crisps | Not recommended on Tayibat: Potato crisps — Oxidized fats and excess salt. See the official allowed list for swaps. |
| 🍿 | Commercial popcorn | Not recommended on Tayibat: Commercial popcorn — Oils, salt, and artificial flavors. See the official allowed list for swaps. |
| 🥔 | Chips | Not recommended on Tayibat: Chips — Oxidized fats and salt. See the official allowed list for swaps. |
| 🍘 | Crackers | Not recommended on Tayibat: Crackers — White flour and preservatives. See the official allowed list for swaps. |
| 🥫 | Canned foods in tomato sauce | Not recommended on Tayibat: Canned foods in tomato sauce — Preservatives and excess salt. See the official allowed list for swaps. |
| 🫙 | Ready-made sauces | Not recommended on Tayibat: Ready-made sauces — Sugar, salt, and additives. See the official allowed list for swaps. |
| 🫙 | Mayonnaise | Not recommended on Tayibat: Mayonnaise — Processed fats and hydrogenated oils. See the official allowed list for swaps. |
| 🍅 | Ketchup | Not recommended on Tayibat: Ketchup — Sugar, salt, and additives. See the official allowed list for swaps. |
| 🫙 | Soy sauce | Not recommended on Tayibat: Soy sauce — Excess salt and soy. See the official allowed list for swaps. |
❌ Artificial sweeteners
| — | Food | Reason |
|---|---|---|
| 🍬 | Refined white sugar | Not recommended on Tayibat: Refined white sugar — Taxes the pancreas and can inflame. See the official allowed list for swaps. |
| 🍬 | Candy and sweets | Not recommended on Tayibat: Candy and sweets — Refined sugar and industrial ingredients. See the official allowed list for swaps. |
| 🫙 | Industrial jam | Not recommended on Tayibat: Industrial jam — High added sugar. See the official allowed list for swaps. |
| 🍯 | Artificial syrup | Not recommended on Tayibat: Artificial syrup — Concentrated refined sugar. See the official allowed list for swaps. |
| 🍯 | Artificial honey | Not recommended on Tayibat: Artificial honey — Industrial sweeteners, not real honey. See the official allowed list for swaps. |
| 🧪 | Artificial sweeteners | Not recommended on Tayibat: Artificial sweeteners — Aspartame, sucralose, and similar. See the official allowed list for swaps. |
❌ Forbidden drinks
| — | Food | Reason |
|---|---|---|
| 🧃 | Fresh pressed juices | Not recommended on Tayibat: Fresh pressed juices — Concentrated sugar without enough fiber. See the official allowed list for swaps. |
| 🧃 | Sweetened canned juices | Not recommended on Tayibat: Sweetened canned juices — Added sugar and preservatives. See the official allowed list for swaps. |
| 🍷 | Alcohol | Not recommended on Tayibat: Alcohol — Toxic to the liver and digestion. See the official allowed list for swaps. |
| ⚡ | Energy drinks | Not recommended on Tayibat: Energy drinks — Excess caffeine and sweeteners. See the official allowed list for swaps. |
| ☕ | Coffee in large amounts | Not recommended on Tayibat: Coffee in large amounts — Irritates the stomach and nerves. See the official allowed list for swaps. |
| 🍵 | Strong tea | Not recommended on Tayibat: Strong tea — Excess tannins irritate the stomach. See the official allowed list for swaps. |
| 🍫 | Cocoa | Not recommended on Tayibat: Cocoa — Stimulant and composite. See the official allowed list for swaps. |
❌ Other forbidden foods
| — | Food | Reason |
|---|---|---|
| 🧂 | Excess salt | Not recommended on Tayibat: Excess salt — Strains kidneys and fluid balance. See the official allowed list for swaps. |
| 🌶️ | Excess hot spices | Not recommended on Tayibat: Excess hot spices — Irritate the stomach and gut lining. See the official allowed list for swaps. |
| 🌻 | Sunflower seeds | Not recommended on Tayibat: Sunflower seeds — High residue and oils. See the official allowed list for swaps. |
| 🥛 | Syrian laban | Not recommended on Tayibat: Syrian laban — Fermented dairy not allowed in the strict list. See the official allowed list for swaps. |
⚠️ Restricted foods (caution)
Some items are not strictly forbidden but are limited in the strict Tayibat list — use caution based on your tolerance:
⚠️ Restricted vegetables (raw or per tolerance)
| — | Food | Note |
|---|---|---|
| 🥬 | Most leafy vegetables | Use with caution on Tayibat: Most leafy vegetables — Restricted in the strict Tayibat version. |
| 🍅 | Tomatoes and some common vegetables | Use with caution on Tayibat: Tomatoes and some common vegetables — Restricted in circulating lists. |
| 🍉 | High-sugar or seedy fruits | Use with caution on Tayibat: High-sugar or seedy fruits — Stay with the named allowed fruit list. |
| 🥬 | Raw leafy vegetables | Use with caution on Tayibat: Raw leafy vegetables — Lettuce, arugula, raw spinach — restricted. |
| 🍅 | Raw tomatoes | Use with caution on Tayibat: Raw tomatoes — Restricted; cooked or tiny amounts preferred. |
| 🥒 | Raw cucumber | Use with caution on Tayibat: Raw cucumber — Fiber and seeds may tax digestion. |
| 🫑 | Raw pepper | Use with caution on Tayibat: Raw pepper — Restricted; cooked preferred. |
| 🥕 | Raw carrot | Use with caution on Tayibat: Raw carrot — Tough fiber; cooked is better. |
| 🥦 | Broccoli | Use with caution on Tayibat: Broccoli — Restricted; can cause gas. |
| 🥬 | Raw cauliflower | Use with caution on Tayibat: Raw cauliflower — Restricted; cooked is better. |
| 🥬 | Cabbage | Use with caution on Tayibat: Cabbage — Restricted; high fiber. |
| 🧅 | Leek | Use with caution on Tayibat: Leek — Restricted; cooked preferred. |
| 🧅 | Raw onion | Use with caution on Tayibat: Raw onion — Restricted; raw onion can irritate the stomach. |
| 🧄 | Raw garlic | Use with caution on Tayibat: Raw garlic — Restricted; cooked preferred. |
| 🌶️ | Radish | Use with caution on Tayibat: Radish — Restricted; pungent and hard to digest. |
| 🥬 | Raw lettuce | Use with caution on Tayibat: Raw lettuce — Restricted in the strict version. |
Turn the list into daily commitment — free
Once you understand allowed and not-recommended foods, the next step is habit: Mytayibat links rules to your profile, meals, and optional reminders — no paid subscription.
- Free account with email or Google
- Health profile and nutrition program aligned with Tayibat
- AI assistant and meal plans when needed
Practical tips to start
- Do not change everything at once — gradual steps last longer
- Reorganize your kitchen — move forbidden items out of sight
- Prep meals ahead — reduces grabbing forbidden food when hungry
- Water as needed — avoid excess; drink when thirsty in moderation
- Watch your body — individual response varies
FAQ: lists & sign-up
The list is the core reference, but the platform helps you turn it into a daily plan: nutrition profile, reminders, and AI help while shopping or cooking — free sign-up, no payment card.
From «Sign up free» create an account with email or Google, complete your nutrition profile, and start from the dashboard. Optional email/push reminders and the AI assistant are included.
The platform connects rules to daily meals, plan generation, and progress tracking — reducing confusion when you are hungry or traveling.
No. Content is educational only. Consult your doctor especially with chronic illness, pregnancy, or medications.
Yes — the strict circulating Tayibat reference list used across mytayibat.com; wording may be clarified without changing the core rules.
